In episode 8, Mike answers your questions on healthy fats; distance running; losing belly fat; a new mom needs more sleep; pregnancy weight gain; foods we think are healthy but really are not; sugar-free products; are frozen fruits & vegetables healthy; hot sauce and hot peppers; thyroid problems; daily water intake; water retention; food intolerance, ...

Mike discusses UFC on Fox 6 aftermath, how a career mom lost 34 lbs. in 4 weeks on The Dolce Diet, and he answers YOUR questions. Topics include how to reduce body fat while keeping strength and muscle; a former boxer turned MMA fighter wants to drop weight classes; going to the gym but I’m ...

In Episode 6 of The Mike Dolce Show, Mike talks about Testosterone Replacement Therapy in combat sports, Performance Enhancing Drugs (PED’s), Marijuana, Lance Armstrong, Victor Conte, George St. Pierre vs. Nate Diaz, and Johny Hendricks as the #1 welterweight contender. Also, Quinton Rampage Jackson, UFC on FOX 6 analysis and he answers your questions from ...

In episode 5 of The Mike Dolce Show, Mike talks about his trip to Brazil for UFC on FX 7 with Vitor Belfort and Nik Lentz, his role in the potential Rousey-Cyborg UFC fight, the Super Bowl, core strength training, endurance training, soy products, GMO’s, stevia, vegetarianism, what to do when you hit a weight ...

In episode 4, Mike details his trip to Brazil this week for UFC on FX 7; talks about how he began working with Vitor Belfort & Nik Lentz and their current weight cuts for the FX 7 card; and answers listener questions.

In episode 3, Mike Dolce talks about eating for your blood type, the use of creatine, healthy eating while traveling & what foods he always brings with him while on the go. Mike also opens a can of tough love on a family guy who’s hit some hard times and lays out a way for ...