The Mike Dolce Show

By Mike Dolce | The Dolce DietHealth & Fitness Nutrition Fitness

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Typical duration
56 min
per episode

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The Mike Dolce Show episodes

April 19, 2013 Ep. 30 Inside UFC FIT & Your Questions Answered
In Episode 30, Mike Dolce takes you behind the scenes of his UFC FIT training system. He discusses Chael Sonnen vs Jon Jones, weight cut don'ts, and he answers your questions! Topics include eating before bed, packaged deli meat, bloodwork, how much cooking oil is too much, does alcohol have a place in a healthy lifestyle, Subway, Cliff Bars, baking at home, how to set a baseline of health with your doctor, Thiago Alves, how to reset your digestive system, and more!

The founder of The Dolce Diet, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Vitor Belfort, Thiago Alves, Chael Sonnen, Quinton Jackson, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook.

For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com
54 min
April 15, 2013 Ep. 29 Duane BANG Ludwig
Mike sits down with longtime friend Duane 'BANG' Ludwig, multi-titled fight champion and owner of the UFC's Fastest Knockout. Duane opens up about his own worldwide fight career, injuries, how he analyzes fights, medical marijuana, weight cutting (the wrong way and the Dolce way), manifesting your own reality, and about his new role as head coach at one of the world's top fight gyms - Team Alpha Male.

The founder of The Dolce Diet, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Vitor Belfort, Thiago Alves, Chael Sonnen, Quinton Jackson, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook.

For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com
1 hr 46 min
April 13, 2013 Ep. 28 Once More With Feeling, Ultimate Fighter Recap With Mike Dolce, Luke Barnatt & John Maguire
Get ready to laugh...Luke Barnatt & John Maguire join Mike in studio once again to recap the Ultimate Fighter and give you an inside look into this Saturday's fight card in which Luke will fight Collin Hart. Mike also discusses (with oodles of feeling!) the Cristiane Cyborg situation in which he said her own camp proved she could make the 135 lbs. division.

The founder of The Dolce Diet, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Vitor Belfort, Thiago Alves, Chael Sonnen, Quinton Jackson, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook.

For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com
34 min
April 09, 2013 Ep. 27 Luke Barnatt, John Maguire & Channing Tatum – OK, Not Really
In Ep. 27, Mike has a hilarious conversation with Luke “Big Slow” Barnatt (@LukeBarnatt) and John “The One” Maguire. (@MaguireTheOne) Luke gives us an inside look into The Ultimate Fighter Season 17 and his upcoming fight at the finale, what it’s been like for two Englishmen in Vegas during fight week & what’s the deal ...
1 hr 16 min
April 06, 2013 Ep. 26 Mike Unleashes on Soda Lady, Cigarette Mom & Your Questions Answered
In episode 26, Mike tells how he REALLY feels about the lady drinking the 20 oz. soda that nearly crashed into him, as well as the mom smoking a cigarette with her baby in the back seat. He also gives us an inside look into The Ultimate Fighter Season 17 finale, answers YOUR questions, and ...
1 hr 38 min
April 02, 2013 Ep. 25 Tough Mudder Training, Bulletproof & Mr. Burns
In Ep. 25 Mike talks about how to train for extreme races like the Tough Mudder, the UFC Fan Expo July 4, Bulletproof Coffee, Dave Asprey, sugar-free and aspartame-free gum and mints, deli meats, the meat-and-nuts diet, Vegenaise vs. regular mayonnaise, Mike’s favorite Living Lean meal, fermented foods like kimchi and sauerkraut, coconut water, dried ...
1 hr 4 min
March 29, 2013 Ep. 24 How to Gain Muscle, The New Normal & Onnit
In episode 24, world-renowned weight management expert and peak performance coach Mike Dolce answers your questions! Topics include how to gain muscle, why the Dolce Diet just may be the most expensive lifestyle in the world, types of blenders, The Purple People Cleaner juice recipe, how you can be in the next Dolce Diet book, ...
1 hr 16 min
March 25, 2013 Ep. 23 Living Lean, A Life Changing Letter & Longevity
World-renowned weight management expert and peak performance coach Mike Dolce reads an excerpt from his #1 international bestseller The Dolce Diet: LIVING LEAN. He also answers your questions. Topics include high cholesterol, weight loss stories, power lifting, how to lose weight, rheumatoid arthritis, gluten sensitivity, eating squid and more! The founder of The Dolce Diet, ...
46 min
March 21, 2013 Ep. 22 Drug Testing, How to Gain Weight & Overweight Children
In Ep. 22 world-renowned weight management expert and performance coach Mike Dolce sounds the call for universal Olympic-style drug testing in MMA. He also answers your questions. Topics include how to get children to eat healthy foods, how to gain functional weight in males and females, how much water is too much and how to ...
47 min
March 18, 2013 Ep. 21 Inside the Weight Cut & Your Questions Answered
In Ep. 21, world renowned weight management expert Mike Dolce takes you inside the final week of Johny Hendricks’ weight cut leading into UFC 158 Montreal. He discusses how he came to work with the UFC’s #1 welterweight contender; and the processes and concerns leading into and during a high level weight cut. Mike also ...
1 hr 27 min

About The Mike Dolce Show

From the publisher's feed

4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from pregnancy weight to bench pressing twice your body weight. He also answers your questions and brings you behind the…