The Mike Dolce Show

By Mike Dolce | The Dolce DietHealth & Fitness Nutrition Fitness

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Typical duration
56 min
per episode

Based on Podcast App listening data

The Mike Dolce Show episodes

February 11, 2013 Ep. 11 Carbs, Crabs & Cardio
In episode 11, Mike talks about dealing with negative people, the necessity of carbs, increasing cardio endurance, 100 lbs. weight loss, cancer, weight cutting, body fat percentage for men and women, Valentine’s Day recipes and more! Additional Media The Dolce Diet Valentine’s Day Menu is here! Click to go to our Amazon page for the ...
1 hr 2 min
February 07, 2013 Ep. 10 Weight Loss Myths & More Of Your Questions Answered
In Episode 10, Mike takes us behind the scenes of The Ultimate Fighter Season 17 and Uriah Hall’s huge knockout of Adam Cella; and as always, he answers your questions! Topics include weight loss myths, why Mike doesn’t believe in counting calories, carb backloading, intermittent fasting, healthy weight gain, power lifting, strength training, romantic Valentine’s ...
1 hr 2 min
February 05, 2013 Ep. 9 Fartlek for Fat Loss, Healthy Traveling & Redefining Goals
In Episode 9, Mike describes how he packs his bags for healthy traveling; protein bars; interval training, resistance training, burning body fat, Fartlek training; cleanses; detoxes; working out with a cold; training while sick; weight cutting vs. fat loss, microwaves, as well as Mike Dolce’s coaching role on The Ultimate Fighter Season 17.
1 hr 9 min
February 01, 2013 Ep. 8 Shut Up And Eat Your Vegetables & Other Answers
In episode 8, Mike answers your questions on healthy fats; distance running; losing belly fat; a new mom needs more sleep; pregnancy weight gain; foods we think are healthy but really are not; sugar-free products; are frozen fruits & vegetables healthy; hot sauce and hot peppers; thyroid problems; daily water intake; water retention; food intolerance, ...
57 min
January 29, 2013 Ep. 7 Fights, Flubber & Forbes
Mike discusses UFC on Fox 6 aftermath, how a career mom lost 34 lbs. in 4 weeks on The Dolce Diet, and he answers YOUR questions. Topics include how to reduce body fat while keeping strength and muscle; a former boxer turned MMA fighter wants to drop weight classes; going to the gym but I’m ...
46 min
January 24, 2013 Ep. 6 TRT 101, Regarding Rampage & UFC FIT
In Episode 6 of The Mike Dolce Show, Mike talks about Testosterone Replacement Therapy in combat sports, Performance Enhancing Drugs (PED’s), Marijuana, Lance Armstrong, Victor Conte, George St. Pierre vs. Nate Diaz, and Johny Hendricks as the #1 welterweight contender. Also, Quinton Rampage Jackson, UFC on FOX 6 analysis and he answers your questions from ...
1 hr 21 min
January 22, 2013 Ep. 5 Action Steps to Success, A Training Template for Everyone, Extended Q & A
In episode 5 of The Mike Dolce Show, Mike talks about his trip to Brazil for UFC on FX 7 with Vitor Belfort and Nik Lentz, his role in the potential Rousey-Cyborg UFC fight, the Super Bowl, core strength training, endurance training, soy products, GMO’s, stevia, vegetarianism, what to do when you hit a weight ...
1 hr 22 min
January 18, 2013 Ep. 4 Food Shopping, Flying to Brazil & Fighters on FX
In episode 4, Mike details his trip to Brazil this week for UFC on FX 7; talks about how he began working with Vitor Belfort & Nik Lentz and their current weight cuts for the FX 7 card; and answers listener questions.
38 min
January 14, 2013 Ep. 3 Creatine, Concussions & Crafty Meals on The Road
In episode 3, Mike Dolce talks about eating for your blood type, the use of creatine, healthy eating while traveling & what foods he always brings with him while on the go. Mike also opens a can of tough love on a family guy who’s hit some hard times and lays out a way for ...
42 min

About The Mike Dolce Show

From the publisher's feed

4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from pregnancy weight to bench pressing twice your body weight. He also answers your questions and brings you behind the…