This week, I discuss the M.I.N.D. Diet, what it is, and how it helps support brain health and brain function. I discuss how your nutrition can impact brain health and help protect your brain as you age. I discuss how the M.I.N.D.

Diet was developed, and how it focuses on eating nutrient-dense foods that are not only good for your body but also support your brain health. I highlight the 10 nutrient-dense foods that support brain health and how often you should eat these foods each week.

I also discuss the 5 foods you should minimize or avoid consuming to help improve your cognitive function and better support your brain health.