The mind fears that the unconscious rage will break out into consciousness. It creates a physical distraction to keep your attention on your body instead of the rage. We rationalize structural pain because it is socially acceptable.

We must acknowledge the psychological basis for the pain to get to the subconscious. The unconscious is terrified by the rage. We must acknowledge and accept the emotions.

Think of your repressed rage and the reasons for it. The conscious speaks to the subconscious. You tell your mind that you know what it’s doing and it’s not needed. By identifying them they reduce the symptoms such as back pain or headaches, etc.

It helps to list all of your reasons for anger, even from childhood. By identifying pressures consciously we reduce it. Find solitude.

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