Oren Jay Sofer is the author of the acclaimed new book Say What You Mean: A Mindful Approach to Nonviolent Communication, a practical guidebook for having more effective, satisfying conversations. He is also co-author of two books on teaching mindfulness to teens and adolescents: The Mindful Schools Curriculum for Adolescents and Teaching Mindfulness to Empower Teens. Oren leads retreats and workshops on mindful communication and meditation at retreat centers and educational settings around the United States. A member of the Spirit Rock Teacher's Council, he holds a degree in Comparative Religion from Columbia University, teaches in the Insight Meditation community, and is a Somatic Experiencing Practitioner and a Certified Trainer of Nonviolent Communication. Oren creates mindfulness training programs for a number of organizations, including Mindful Schools, Kaiser Permanente, Calm, SImple Habit, and 10% Happier. He is also the founder of Next Step Dharma and Mindful Healthcare. For more information, visit www.OrenJaySofer.com.

In this episode:

• Oren shares his story of finding meditation and why he is so passionate about mindfulness and communication
• Oren discusses how mindfulness can be applied to communication to support more satisfying and effective conversations
• We discuss how to have difficult conversations including practical strategies for regulating your emotions, your body, and your mind when stressed, triggered, or upset
• We explore moving from reaction to choice
• We explore how to listen deeply

For show notes visit www.joshuasteinfeldt.com/podcast

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