The Mindset Diet

Are you one of those people that gains 5-10 pounds between October and January of the following year?

If so, this is definitely an episode you'll want to listen all the way through.

Coach Iman and Coach Gretchen give their top tips to hack your metabolism and avoid gaining weight this holiday season.

Connect with Iman:

On Instagram @builtbybalance_iman

In her private Facebook community HERE

Are you one of those people that gains 5-10 pounds between October and January of the following year?

If so, this is definitely an episode you'll want to listen all the way through.

Coach Iman and Coach Lindsay give their top tips to hack your mindset and avoid gaining weight this holiday season.

Connect with Iman:
On Instagram @builtbybalance_iman
In her private Facebook community HERE

We all have those days when we are disappointed in a lack of progress.
This is the episode to listen to when you are having one of those days.

Iman goes through 4 questions to ask yourself when you're frustrated about your progress and gives helpful tips and advice.

Connect with Iman:
On Instagram @builtbybalance_iman
On Facebook HERE

Change is hard... But there are ways to make it easier for us!

In today's episode, Iman covers 5 ways to make change suck less.

These mindset shifts can be applied to anything from starting a new weight loss journey to having to move across the country.

Connect with Iman:
On Instagram @builtbybalance_iman
On Facebook HERE

Welcome to another episode of The Mindset Diet! In this episode of the show, Iman reveals what lasting weight loss really boils down to. She discusses what you need to look out for with regards to your mentality around weight loss and reminds you of what it really takes to reach your ultimate goal.

Register for our FREE webinar on How to Avoid Holiday Weight Gain:
https://454cy5pxqwa.typeform.com/holidaywebinar

Want to connect?
Follow Iman on Instagram (@builtbybalance_iman)
CLICK HERE to join our private FB community 

Welcome to a new mini-series called, "Tough Client Convos". In this series, Iman will tell you about tough conversations she has had with clients and lessons you can learn from them.

In this episode, Iman discusses what to do when your stress gets so high that your fitness and health get put on the back-burner.

Want to connect?

Follow Iman on Instagram (@builybybalance_iman)
Join our Private FB community HERE

As we learn and grow, we often change our minds!

In this episode, Iman talks about 3 weight-loss-related topics that she has changed her mind about over the past few years. 

She discusses:

• If hormonal health matters on your weight loss journey
• Whether or not you should be taking any supplements 
• Which is more important - food quality or food quantity?
  
  

Want to connect with Iman?
Join our private FB community HERE
Follow Iman on Instagram (@builtbybalance_iman)

Welcome to this episode of The Mindset Diet! In this podcast, Iman discusses 8 fitness/nutrition myths that you still believe. No matter where you are in your journey, this episode will be a great listen.

Join our private Facebook community HERE

CLICK HERE to follow Iman on Instagram 

In this episode of The Mindset Diet, Iman shares her take on why you always fall off track on your weight loss journey. She discusses the concept of "shiny object syndrome" and how it holds you back.

Follow Iman on Instagram HERE

CLICK HERE to join our private FB community 

In this episode of the show, Iman sits down with coach Jeff Su, a well-established health coach, to talk about what the average person can do to lose weight and improve their health. The two discuss: 

• Why the average American is overweight 
• Common mental blocks to successful weight loss
• Why going back to "normal life" won't work
• The top 3 mistakes people make on their fitness journey 

Follow Jeff on Instagram (@firstcalloutfitness)
Follow Iman on Instagram (@builtbybalance_iman)

Sign up for the 21-day Donate to Drop Weight Challenge by clicking HERE