The Mindset Diet

By Iman WhyteHealth & Fitness Nutrition

The Mindset Diet episodes

May 10, 20245 Signs That You're Winning at Weight Loss (Beyond the Scale)
Ever feel like the journey to weight loss is a puzzle wrapped in a riddle?

In this episode, Iman reveals 5 signs that you're progressing on your weight loss journey—even if your scale begs to differ.

This episode isn't just about shedding pounds; it's about shedding outdated notions of what success looks like.

>> > DOWNLOAD OUR FREE GUIDE ON 5 WAYS TO JUMPSTART YOUR METABOLISM HERE <<<

Connect with Iman
On Instagram @builtbybalance_iman
Find free weight loss trainings and guides in her private Facebook community HERE
By applying to work with the Built By Balance team of coaches HERE
Email her ([email protected])
11 min
April 19, 2024Coach Trey Bruffey on a WHOLISTIC Approach to Weight Loss + What Iman Was Like as a Client
In this episode, Iman has a profound discussion with her former coach Trey Bruffey.

Trey is a seasoned coach with a unique background in wrestling, nutrition, and bodybuilding. He shares his journey into coaching, from his teenage years, through personal and family health challenges, to eventually becoming a mentor and friend to many in the health/fitness space.

The two dive deep into self-care, the importance of mental health, and the power of personal and spiritual growth.

Topics discussed:
How Trey got into coaching
Trey's philosophy on coaching and helping others
Why focusing on mental health is key on your weight loss journey
Practical tips for dealing with anxiety
Iman's journey, and what she was like as a client
Connect with Trey:
On Instagram @beoppositetraining
On Facebook Trey Bruffey

Connect with Iman:
On Instagram @builtbybalance_iman
Find free weight loss trainings and guides in her private Facebook community HERE
Download her FREE guide on 5 Ways to Jumpstart Your Metabolism HERE
By applying to work with the Built By Balance team of coaches HERE
Email her ([email protected])
1 hr 7 min
April 12, 2024Why You Should be Afraid of Being Normal
In this thought-provoking episode, Iman explores why striving to be "normal" can prevent you from living your dream life. She discusses the problem with adhering to societal norms, shares insights from a recent conversation with a client, and provides statistics that challenge the idea that you should try to be average.

Topics discussed:
Why you must avoid normalcy if you want to lose weight and keep it off.
Alarming statistics about the average American. What "normal" really looks like.
Advice on making lifestyle choices that align with personal values, rather than societal expectations.
Sources mentioned:
https://www.opploans.com/oppu/identity-theft/scary-financial-facts/
https://thehill.com/blogs/blog-briefing-room/4455434-americans-less-satisfied-with-lives-gallup/
https://www.cdc.gov/nchs/fastats/obesity-overweight.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5876976/#:~:text=Nearly%20half%20
Connect with Iman:
On Instagram @builtbybalance_iman
Find free weight loss trainings and guides in her private Facebook community HERE
By applying to work with the Built By Balance team of coaches HERE
Email her ([email protected])
14 min
April 05, 2024The 3 Biggest Mistakes Our Clients Are Making
In this episode, Iman delves deep into the common pitfalls that hinder progress on the journey to a healthier, more confident you.

Focusing on strategies and real-life examples, she uncovers the 3 biggest mistakes her clients are making in their weight loss endeavors and how to pivot towards success.

Topics discussed:
The issue with lacking a plan
How limiting beliefs are keeping you stuck
Why you've got to stop people pleasing
It's time to transform not just your body, but your mindset and your life.

Connect with Iman:
On Instagram @builtbybalance_iman
Find free weight loss trainings and guides in her private Facebook community HERE
By applying to work with the Built By Balance team of coaches HERE
16 min
March 29, 2024$1M CEO on How to Get Organized and Beat Overwhelm
Welcome to today's episode where Iman dives deep into the concepts of productivity, prioritization, and the pursuit of health with her esteemed guest, Steve Kopshaw.

Known for his innovative approach to entrepreneurship and wellness, Steve shares exactly how to manage overwhelm, organize life for success, and maintain a healthy lifestyle amidst a busy schedule.

Topics discussed:
How to understand why you are overwhelmed
How to prioritize your schedule to match what you want to accomplish
The concept of the integrity bank
Connect with Stephen:
On Instagram (@stephenkopshaw)
On Facebook

Connect with Iman:
On Instagram (@builtbybalance_iman)
Find free weight loss trainings and guides in her private Facebook community HERE

By applying to work with the Built By Balance team of coaches HERE
58 min
March 22, 2024Breaking Free From Bingeing: Coach Ryan Murphy's Journey from the "Fat Trainer" to a Fitness Guru
In this episode of The Mindset Diet, Iman sits down with Ryan Murphy, a certified strength and conditioning specialist who shares his personal and professional journey through the realms of health, nutrition, and personal growth. Ryan opens up about his struggles with weight, his evolved understanding of nutrition and exercise, and how a single comment from a 12-year-old sparked a transformative journey that led him to not only change, his life but to help others do the same.

Topics Discussed:
Ryan's personal relationship with dieting and alcohol
Ryan's fitness transformation
Tips/tricks Ryan has learned to keep him from emotional eating
How to make decisions that are actually helpful on your journey
Connect with us:

Connect with Ryan:
On Instagram @the_coachmurphy
On Facebook

Connect with Iman:
On Instagram @builtbybalance_iman
Find free weight loss trainings and guides in her private Facebook community HERE
By applying to work with the Built By Balance team of coaches HERE
Email any questions to [email protected]
58 min
March 08, 2024Focus on THESE 2 Things to Lose Weight and Keep it off Forever
In this episode, Iman reveals the 2 things you must focus on to lose weight and keep it off for good this time.

Highlights:
Iman shares a personal anecdote about a recent difficult conversation, highlighting the episode's theme: the connection between mental and physical health in achieving and maintaining weight loss.
Insights into Iman's own journey with therapy and the benefits of finding the right therapist.
Discussion on the importance of addressing both mental and physical health at the same time
The role of exercise and nutrition in mental health, including findings from recent studies and the personal testimony of a psychiatrist on TikTok.
The impact of stress and mental health on physical health outcomes, emphasizing the necessity of a holistic approach to health and wellness.
Connect with Iman:
On Instagram @builtbybalance_iman
Find free weight loss trainings and guides in her private Facebook community HERE

By scheduling a free coaching call with here HERE

By applying to work with the Built By Balance team of coaches HERE
16 min
March 01, 2024Reinventing Your Relationship with Food and Restoring Your Metabolism with Coach Jaclyn Maxwell
In this raw conversation, Iman sits down with Coach Jaclyn Maxwell and the two discuss Jaclyn's journey from anorexia to athleticism.

Jaclyn opens up about her relationship with food and her body and shares how it impacted her decision to become a nutrition coach.

This is a must-listen episode for those of you who are still working on your relationship with food and your body.

Connect with Jaclyn on Instagram HERE

Connect with Iman:
On Instagram @builtbybalance_iman
Find free weight loss trainings and guides in her private Facebook community HERE
By applying to work with the Built By Balance team of coaches HERE
43 min
February 23, 2024 You Don't Need Motivation, You Need Organization - Tough Client Convos Pt. 3
Welcome to our mini-series called, "Tough Client Convos". In this series, Iman will tell you about tough conversations she has had with clients and lessons you can learn from them.

In this episode, Iman talks to a client who was complaining of a lack of motivation, and digs deeper to uncover the real reason why she was struggling to achieve her goals.

Connect with Iman:

On Instagram @builtbybalance_iman
Find free weight loss trainings and guides in her private Facebook community HERE

By applying to work with the Built By Balance team of coaches HERE
10 min
February 16, 2024The 5 Pillars of Sustainable Weight Loss with coach Robyn Shaw Jarvis
In this episode, Iman talks to coach Robyn Shaw Jarvis about all things sustainable weight loss.

Robyn is a nutrition coach who wrote Hustle but Healthy: The 5 Pillars of Sustainable Wellness and Weight Loss for the Busy Woman.

Robyn uses her unique "Anti-Diet" method to help her clients lose weight and keep it off for good
What's discussed:
Robyn's background as a competitive swimmer
Reactive goals vs. inclusive goals
The 5 Pillars of Sustainable Weight Loss

Connect with Robyn:
Follow her on Instagram
Buy her book by clicking HERE

Connect with Iman:
On Instagram @builtbybalance_iman
Find free weight loss trainings and guides in her private Facebook community HERE
By applying to work with the Built By Balance team of coaches HERE
53 min

About The Mindset Diet

From the publisher's feed

If you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches…