The Mindset Diet

In this episode of The Mindset Diet, Iman discusses the importance of understanding the role of food in your life. 

Topics discussed:

• Why understanding the role of food in your life is important for weight loss
• How to identify what role food plays in your life 
• The dangers of relying too much on food for joy and pleasure 

Connect with Iman:

Take the Change Questionnaire HERE

Apply to work with me via 1:1 coaching HERE

Follow me on Instagram (@builtbybalance_iman)

Get my weekly newsletter HERE

Email me at [email protected]

In this episode, Iman reveals the 9 Physical Requirements for losing 20 or more pounds. She goes over the most important factor when it comes to losing weight, the best type of exercise to do, how much movement you need, and what types of foods you need to be eating. 

This episode answers the following question: "No B.S., no sugarcoating it, what does it actually take to lose weight and keep it off?"

Topics discussed:

• Brand new resource to help you figure out your perfect next step on your weight loss journey - The Change Questionnaire
• The 9 Physical Requirements to Lose 20+ lbs 
• How to overcome overwhelm on your journey 

Connect with Iman:

Take the Change Questionnaire HERE

Apply to work with me via 1:1 coaching HERE

Follow me on Instagram (@builtbybalance_iman)

CLICK HERE to get my free guide on 5 Ways to Jumpstart Your Metabolism

Get my weekly newsletter HERE

Email me at [email protected]

In this episode of the show, Iman is joined by special guest Austin Stout, a functional health coach with several years of hands-on experience working with people with all types of health issues.

The two delve into the factors contributing to the average American's struggle with weight and overall health. They explore various aspects of this complex issue, from societal influences to personal habits, and offer practical advice for those looking to make a change.

Topics discussed:

• Why the average American is overweight 
• Societal and environmental factors that keep you stuck on your weight loss journey
• Why you constantly self-sabotage 
• How to better understand yourself and your motives 

Connect with Austin:

Follow him on Instagram @austinst8


Connect with Iman:

Apply to work with me via 1:1 coaching HERE

Follow me on Instagram (@builtbybalance_iman)

CLICK HERE to get my free guide on 5 Ways to Jumpstart Your Metabolism

Get my weekly newsletter HERE

Email me at [email protected]

In this episode, Iman coaches you through how to have an unplanned day of eating without letting it completely derail your progress. She touches upon the right mindset to have when going "off track" as well as practical strategies/tips to navigate any obstacles life throws your way.

Topics discussed:

• Understanding the mindset of unplanned meals 
• The mistake most women make when they have to go off track 
• How to go off track gracefully 
• How to reset and recover after a "bad" meal or day of eating

Connect with me:

Apply to work with me via 1:1 coaching HERE

Follow me on Instagram (@builtbybalance_iman)

CLICK HERE to join our private FB community 

Get my weekly newsletter HERE

Email me at [email protected]

In this episode of The Mindset Diet, Iman explores five hidden reasons that might be hindering progress on your weight loss journey. These reasons might not be as obvious as lack of exercise or overeating, but they play a crucial role in your progress. Listen to discover these hidden obstacles and learn how to overcome them to achieve your weight loss goals.

Want to connect?

Follow Iman on Instagram (@builtbybalance_iman)

CLICK HERE to join our private FB community 

Get my weekly newsletter HERE

Email Iman at [email protected]

Welcome to another episode of The Mindset Diet! In this episode, Iman dives into the challenges of feeling too busy to lose weight, a common struggle for many women. If you find yourself exhausted, overcommitted, and stretched thin between roles as a mother, wife, employee, or coworker, this episode is for you.

Topics discussed: 

• Your power to take control of your schedule 
• 3 reasons why you are so busy 
• How to regain control of your time and your life 

Want to connect?

Follow Iman on Instagram (@builtbybalance_iman)

CLICK HERE to join our private FB community 

Get my weekly newsletter HERE

In this episode of The Mindset Diet, Iman delves into a common challenge her clients face: the struggle to separate healthy behaviors from the immediate outcomes they expect. 

Iman shares insights from her recent coaching experiences, emphasizing the importance of focusing on consistent healthy habits rather than obsessing over the scale and gives practical tips to help you ditch the discouraging mindset that makes you want to quit altogether. 

Topics discussed:

• The problem with fixating on outcomes 
• Process goals vs. outcome goals 
• Practical tips 

Want a copy of our client habit tracker that helps them set process goals and keeps them motivated? Email me at [email protected]

Want to connect?

Follow Iman on Instagram (@builtbybalance_iman)

CLICK HERE to join our private FB community 

Get my weekly newsletter HERE

In this episode, Iman explores the complex role of shame in weight loss journeys. Through personal anecdotes, real-life examples, and insightful analysis, she examines whether shame can be an effective motivator and discusses healthier, more sustainable approaches to self-improvement and weight management.

Topics discussed:

• The role of shame in weight loss
• Shame vs. guilt 
• Common shame triggers
• Other motivational strategies 
• How to overcome feelings of shame 

Want to connect?
Follow Iman on Instagram (@builtbybalance_iman)

CLICK HERE to join our private FB community 

Get my weekly newsletter HERE

Email me at [email protected]

Thank you for tuning in to this episode of The Mindset Diet. Your support helps reach more people and inspire positive change. Wishing you wellness and looking forward to connecting in the next episode!

Welcome to another episode of The Mindset Diet! In this episode, Iman dives deep into six common ways people sabotage their weight loss journey. From letting yourself get overwhelmed to setting unrealistic expectations, this episode is packed with honest and raw advice to help you get out of your own way and start making progress.

Topics discussed:

• How you let yourself get overwhelmed
• Why setting unrealistic expectations sets you up for failure
• How to get out of the all-or-nothing mentality 
• Why planning ahead is the key to your success
• How you're making weight loss harder by fixating on what you can't control
• Why you need support/community 

SPECIAL ANNOUNCEMENT
Registration for the Fit In 4 Challenge is now live!

• Four-week challenge with a $500 cash prize.
• Includes workouts, nutrition guidance, support group, and accountability.
• CLICK HERE to register and join us.

Connect with Iman:

• On Instagram @builtbybalance_iman
• Find free weight loss trainings and guides in her private Facebook community HERE
•  By applying to work with the Built By Balance team of coaches HERE
• Get her weekly newsletter HERE or email her at [email protected]

In this episode, Iman dives deep into the pitfalls of conventional weight loss challenges. 
She explains why these challenges often fail to deliver sustainable results and leave participants in a rocky place after the challenge is over. 

Topics discussed:

• Common reasons why most weight loss challenges don't help you achieve sustainable results 
• What a well-designed weigh loss challenge would look like
• A BIG announcement! 

CONNECT WITH IMAN:

On Instagram (@builtbybalance_iman)

CLICK HERE to join her private FB community 

Get her weekly newsletter HERE

Email her at [email protected]