Welcome to today's episode where Iman dives deep into the concepts of productivity, prioritization, and the pursuit of health with her esteemed guest, Steve Kopshaw. 

Known for his innovative approach to entrepreneurship and wellness, Steve shares exactly how to manage overwhelm, organize life for success, and maintain a healthy lifestyle amidst a busy schedule.

Topics discussed:

• How to understand why you are overwhelmed 
• How to prioritize your schedule to match what you want to accomplish 
• The concept of the integrity bank 

Connect with Stephen:
On Instagram (@stephenkopshaw)
On Facebook

Connect with Iman:

On Instagram (@builtbybalance_iman)

Find free weight loss trainings and guides in her private Facebook community HERE

By applying to work with the Built By Balance team of coaches HERE

In this  episode of The Mindset Diet, Iman sits down with Ryan Murphy, a certified strength and conditioning specialist who shares his personal and professional journey through the realms of health, nutrition, and personal growth. Ryan opens up about his struggles with weight, his evolved understanding of nutrition and exercise, and how a single comment from a 12-year-old sparked a transformative journey that led him to not only change, his life but to help others do the same.

Topics Discussed:

• Ryan's personal relationship with dieting and alcohol
• Ryan's fitness transformation 
• Tips/tricks Ryan has learned to keep him from emotional eating 
• How to make decisions that are actually helpful on your journey

Connect with us:
 
Connect with Ryan:

• On Instagram @the_coachmurphy
• On Facebook 

Connect with Iman:

• On Instagram @builtbybalance_iman
• Find free weight loss trainings and guides in her private Facebook community HERE
•  By applying to work with the Built By Balance team of coaches HERE
• Email any questions to [email protected]

In this episode, Iman reveals the 2 things you must focus on to lose weight and keep it off for good this time. 

Highlights:

• Iman shares a personal anecdote about a recent difficult conversation, highlighting the episode's theme: the connection between mental and physical health in achieving and maintaining weight loss.
• Insights into Iman's own journey with therapy and the benefits of finding the right therapist.
• Discussion on the importance of addressing both mental and physical health at the same time
• The role of exercise and nutrition in mental health, including findings from recent studies and the personal testimony of a psychiatrist on TikTok.
• The impact of stress and mental health on physical health outcomes, emphasizing the necessity of a holistic approach to health and wellness.

Connect with Iman:

On Instagram @builtbybalance_iman

Find free weight loss trainings and guides in her private Facebook community HERE

By scheduling a free coaching call with here HERE

By applying to work with the Built By Balance team of coaches HERE

In this raw conversation, Iman sits down with Coach Jaclyn Maxwell and the two discuss Jaclyn's journey from anorexia to athleticism.

Jaclyn opens up about her relationship with food and her body and shares how it impacted her decision to become a nutrition coach.

This is a must-listen episode for those of you who are still working on your relationship with food and your body.

Connect with Jaclyn on Instagram HERE

Connect with Iman:

• On Instagram @builtbybalance_iman
• Find free weight loss trainings and guides in her private Facebook community HERE
•  By applying to work with the Built By Balance team of coaches HERE

Welcome to our mini-series called, "Tough Client Convos". In this series, Iman will tell you about tough conversations she has had with clients and lessons you can learn from them.

In this episode, Iman  talks to a client who was complaining of a lack of motivation, and digs deeper to uncover the real reason why she was struggling to achieve her goals.  

Connect with Iman:

On Instagram @builtbybalance_iman

Find free weight loss trainings and guides in her private Facebook community HERE

By applying to work with the Built By Balance team of coaches HERE

In this episode, Iman talks to coach Robyn Shaw Jarvis about all things sustainable weight loss.

Robyn is a nutrition coach who wrote Hustle but Healthy: The 5 Pillars of Sustainable Wellness and Weight Loss for the Busy Woman. 

Robyn uses her unique "Anti-Diet" method to help her clients lose weight and keep it off for good

What's discussed:

• Robyn's background as a competitive swimmer 
• Reactive goals vs. inclusive goals 
• The 5 Pillars of Sustainable Weight Loss

Connect with Robyn:

• Follow her on Instagram 
• Buy her book by clicking HERE

Connect with Iman:

• On Instagram @builtbybalance_iman
• Find free weight loss trainings and guides in her private Facebook community HERE
•  By applying to work with the Built By Balance team of coaches HERE

In this candid video chat, Iman chats with, a client who has successfully made a dramatic transformation in her fitness journey with the assistance of coach Gretchen. 

Cherie discusses her previous unsuccessful experiences with other diets and programs, and the challenges she had to overcome such as under-eating, low protein intake, lack of accountability, and overcoming a reliance on alcohol. 

With the custom-tailored program and consistent support provided by her coach, she ultimately succeeded in taking control of her eating habits, nutrition and fitness routine. 

What's dicussed:

• Cherie's background and initial struggles
• Cherie's experience with previous coaching
• The role of mindset on Cherie's journey
• Cherie's advice to you 

Connect with Iman:

• On Instagram @builtbybalance_iman
• Find free weight loss trainings and guides in her private Facebook community HERE
•  By applying to work with the Built By Balance team of coaches HERE

In this episode of the Mindset Diet, Iman, a certified personal trainer and nutrition coach, shares her own weight loss journey and reveals three important lessons she learned along the way. She emphasizes the importance of addressing the relationship with food, going slow for sustainable weight loss, and looking beyond just calories in versus calories out. Join her as she provides valuable insights and actionable tips for a healthier and more successful weight loss experience.

Topics discussed: 

• How fast should you try to lose weight? 
• The key to lasting weight loss success
•  The calories in vs. calories out debate 

Connect with Iman:

On Instagram @builtbybalance_iman

Find free weight loss trainings and guides in her private Facebook community HERE

By applying to work with the Built By Balance team of coaches HERE

In this episode, Iman sits down with Coach Jenny English to talk all things simple fat loss. 

Make sure to listen to the intro, as Iman has a special announcement!

Topics discussed: 

• Why structure is the key to fat loss
• Simple meals to help you lose weight
• How to keep yourself accountable
• What is a reverse diet? How do you use one? 

Connect with Jenny on Instagram @wellfed_jen

Connect with Iman:

- On Instagram @builtbybalance_iman

- Find free weight loss trainings and guides in her private Facebook community HERE

CLICK HERE to apply to work with Iman and her team FOR FREE

In this short episode, Iman goes over a mindset hack that has helped her lose her last 5 lbs on her weight loss journey. 

Topics discussed: 

• A conversation with a client that sparked the idea for this episode 
• Why procrastination on a weight loss journey just doesn't work 
• A mindset shift to hack your behavior

On Instagram @builtbybalance_iman

Find free weight loss trainings and guides in her private Facebook community HERE

By applying to work with the Built By Balance team of coaches HERE