The Mindset Diet

In this candid video chat, Iman chats with, a client who has successfully made a dramatic transformation in her fitness journey with the assistance of coach Gretchen. 

Cherie discusses her previous unsuccessful experiences with other diets and programs, and the challenges she had to overcome such as under-eating, low protein intake, lack of accountability, and overcoming a reliance on alcohol. 

With the custom-tailored program and consistent support provided by her coach, she ultimately succeeded in taking control of her eating habits, nutrition and fitness routine. 

What's dicussed:

• Cherie's background and initial struggles
• Cherie's experience with previous coaching
• The role of mindset on Cherie's journey
• Cherie's advice to you 

Connect with Iman:

• On Instagram @builtbybalance_iman
• Find free weight loss trainings and guides in her private Facebook community HERE
•  By applying to work with the Built By Balance team of coaches HERE

In this episode of the Mindset Diet, Iman, a certified personal trainer and nutrition coach, shares her own weight loss journey and reveals three important lessons she learned along the way. She emphasizes the importance of addressing the relationship with food, going slow for sustainable weight loss, and looking beyond just calories in versus calories out. Join her as she provides valuable insights and actionable tips for a healthier and more successful weight loss experience.

Topics discussed: 

• How fast should you try to lose weight? 
• The key to lasting weight loss success
•  The calories in vs. calories out debate 

Connect with Iman:

On Instagram @builtbybalance_iman

Find free weight loss trainings and guides in her private Facebook community HERE

By applying to work with the Built By Balance team of coaches HERE

In this episode, Iman sits down with Coach Jenny English to talk all things simple fat loss. 

Make sure to listen to the intro, as Iman has a special announcement!

Topics discussed: 

• Why structure is the key to fat loss
• Simple meals to help you lose weight
• How to keep yourself accountable
• What is a reverse diet? How do you use one? 

Connect with Jenny on Instagram @wellfed_jen

Connect with Iman:

- On Instagram @builtbybalance_iman

- Find free weight loss trainings and guides in her private Facebook community HERE

CLICK HERE to apply to work with Iman and her team FOR FREE

In this short episode, Iman goes over a mindset hack that has helped her lose her last 5 lbs on her weight loss journey. 

Topics discussed: 

• A conversation with a client that sparked the idea for this episode 
• Why procrastination on a weight loss journey just doesn't work 
• A mindset shift to hack your behavior

On Instagram @builtbybalance_iman

Find free weight loss trainings and guides in her private Facebook community HERE

By applying to work with the Built By Balance team of coaches HERE

In this insightful episode, Iman had the pleasure of sitting down with her mentor, Jason Phillips, a renowned figure in the nutrition certification industry and a former nutrition coach, who has built a successful business from the ground up. We dove deep into the complexities of weight loss, the diet industry, and the critical role of mindset in achieving and maintaining a healthy lifestyle.

Topics discussed: 

• The Diet Industry's Misdirection
• The Role of Mindset in Weight Loss
• The Importance of Honesty and Patience
• The Misapplication of Diets and Medications
• Advice for Lasting Change

This episode was a powerful reminder that while the physical aspects of health are important, it's the mental and emotional work that truly drives lasting change. Jason's expertise and personal experiences provided invaluable insights for anyone looking to improve their health and well-being in the new year and beyond.

Connect with Jason:

On Instagram @nci_ceo_jason

Connect with Iman:

Sign up for our FREE webinar on The 4 Steps to CRUSH Your 2024 Weight Loss Goals HERE

On Instagram @builtbybalance_iman

Find free weight loss trainings and guides in her private Facebook community HERE

By applying to work with the Built By Balance team of coaches HERE

Welcome to this episode of The Mindset Diet!

You're probably here because you're looking for the simplest path to weight loss as we approach the new year. I had an enlightening conversation with one of my clients who has successfully lost 42 pounds since May. Her secret? She changed what was 'normal' for her. This episode is dedicated to discussing how you can change your 'normal' to make weight loss easier.

If you're looking for support or want to connect with like-minded individuals, join our private Facebook community or follow me on Instagram. Keep an eye out for our upcoming free webinar and other exciting coaching opportunities we'll be rolling out in the new year.

Connect with Iman:

On Instagram @builtbybalance_iman

Find free weight loss trainings and guides in her private Facebook community HERE

By applying to work with the Built By Balance team of coaches HERE

00:00:00 - Introduction and Holiday Support
00:01:10 - Podcast Overview and Listener Engagement
00:02:05 - Easiest Way to Lose Weight in the New Year
00:03:15 - Client Success Story: Changing Normal
00:04:50 - Starting with Easy Habits
00:06:30 - The Power of Morning Walks
00:07:45 - Improving Sleep and Exercise Routines
00:09:00 - Addressing Mindset and Dietary Habits
00:10:35 - Overcoming Hunger and Comfort with Discomfort
00:12:10 - Mindset Shifts and Avoiding Restriction
00:13:45 - Analyzing Client Progress and Baseline Normals
00:15:20 - Modelling Healthy Normals for Others
00:16:50 - Closing Thoughts and Resources Offered

Welcome to The Mindset Diet, where we dive deep into the journey of self-improvement and well-being. In this episode, we're tackling a topic that resonates with many of us: the art of staying patient on your weight loss journey.

Iman guides you through a thought-provoking discussion on why patience is not just a virtue, but a fundamental tool in achieving sustainable and meaningful results. 

Tune in to this episode to empower yourself with the tools you need to cultivate patience, resilience, and a steadfast commitment to your weight loss goals. It's time to embrace the journey and celebrate every step forward. Your path to a healthier, happier you starts right here!

Connect with Iman:

• On Instagram @builtbybalance_iman
• Find free weight loss trainings and guides in her private Facebook community HERE 
•  By applying to work with the Built By Balance team of coaches HERE

Welcome to this episode of The Mindset Diet!

In this episode of the show, Iman reveals her top 5 insights about weight loss that she learned in 2023. 

She discusses: 

• Taking things one day at a time 
• Managing stress
• How to stay consistent on your journey!

Want to connect?

Follow Iman on Instagram (@builybybalance_iman)

Join our Private FB community HERE

Iman sits down with Sarah and Kenny Lipton, two nutrition coaches who focus on turning average couples into the fittest, healthiest versions of themselves. 

Topics discussed:

• How Kenny and Sarah met and got into fitness together 
• How to overcome injuries on your weight loss journey
• What to do if your partner isn't supportive of your health journey 
• What the average person can do to have success on their fitness journey 

Connect with us!
Follow Sarah on Instagram (@sarahsl.fit)
Follow Kenny on Instagram (@kenny.lipton)
Follow Iman on Instagram (@builtbybalance_iman)

Join Iman's FB community HERE

Welcome to our mini-series called, "Tough Client Convos". In this series, Iman will tell you about tough conversations she has had with clients and lessons you can learn from them.

In this episode, Iman discusses 3 reasons why you fail to stay consistent on your weight loss journey, and how you can overcome these struggles. 

Want to connect?

Follow Iman on Instagram (@builybybalance_iman)
Join our Private FB community HERE