The Mindset Diet

You're eager to lose weight and actually keep it off this time... But what is the first step?
This is exactly what Iman covers in today's episode. She discusses:

• The first step to lasting weight loss
• Why most diet programs fail you 
• The exact steps you need to take to lose weight and keep it off

Want to connect with Iman?
Follow her on Instagram @builtbybalance_iman
CLICK HERE to join her private FB community
Schedule a complimentary coaching call with her HERE 

Welcome to this week's episode of The Mindset Diet! In this episode, Iman sits down with her client, Amy, who has lost 24 lbs so far since joining the Built by Balance coaching program. The two discuss:

• Previous diet programs Amy tried and why they didn't work 
• Amy's struggles with her mindset around food
• How Amy's perspective on her weight loss journey has changed
• Amy's advice for anyone trying to lose weight 

Want to connect with Iman?

CLICK HERE to schedule a free coaching call with Iman
CLICK HERE to join Iman's private FB community 

Welcome back to The Mindset Diet! In this episode, Iman discusses why learning to tolerate discomfort is a key to successfully losing weight and keeping it off.

Want to connect with Iman?

Follow her on Instagram HERE
CLICK HERE to join her private FB community  

In this episode of the show, Iman open's up behind her own mental and physical health struggles as of late. She talks about:

• Her recent weight gain 
• How she talks herself out of an all-or-nothing mindset 
• How to grow through setbacks 

If you'd like to connect with Iman:

CLICK HERE to join her private FB community
Follow her on Instagram @builtbybalance_iman

On today's episode of The Mindset Diet, Iman sits down with Crystal Clardy, a fellow coach who takes a very "No B.S." approach with her clients. The two discuss:

• How Crystal went from being overweight and unhealthy to a personal trainer 
• Crystal's hacks for meal prep 
• How Crystal stays on track while traveling 

Want to connect with us?
Follow Crystal @crystal.caffeine.and.carbs
Follow Iman @builtbybalance_iman

Join Iman's private FB community by CLICKING HERE 

How many times have you dieted, lost weight, and then... gained all the weight back? In this episode, Iman gives you 4 ways to make sure you don't gain the weight bak this time! She discusses:

• How effective certain diet programs are
• The importance of setting small goals 
• Whether or not you should weigh yourself 
• How to handle tough situations that come up 

Want to connect with Iman?
Follow her on Instagram @builtbybalance_iman
 Join her private FB community HERE

Ever wonder why you start out your weight loss journey super motivated, but then it just... fades?

In this episode, Iman talks about the psychology behind why you lose motivation on your weight loss journey and how to avoid feeling discouraged.

Follow Iman on Instagram HERE
Join Iman's private Facebook community HERE

In this episode of The Mindset Diet, Iman explores the different reasons why one may become overweight. She talks you through identifying that reason, and what to do about it!

Want to connect with Iman?
Follow her on Instagram @builtbybalance_iman
Join The Female Fat Loss Blueprint Group 

In this episode, Iman sits down with her mentor and friend, Coach Rudy Diaz. The two talk about the dos and don'ts of sustainable weight loss. Topics covered:

• Rudy journey from anxiety and binge eating to coaching 
• Mistakes most people make on their fitness journey 
• Fitness trends that need to die

Want to connect?

• Follow Rudy on Instagram (@omf_rudy)
• Join Iman's private FB community by CLICKING HERE

In this episode of the show, Iman talks to you about her own experience with cheat meals and whether or not she tells her clients to have them. 

Topics covered:

• Iman's experience with the binge/restrict mentality 
• The 3 reasons behind Iman's recommendations regarding cheat meals 

Want to connect?
Follow Iman on Instagram @builtbybalance_iman
Join our private FB community by CLICKING HERE