The Mindset Diet

This episode is a heart-warming and inspiring conversation between Iman and one of the clients who completed the Built by Balance coaching program. 

What's covered in this conversation:

• Megan's initial goals 
• The mindset changes Megan had to make to be successful 
• Practical tips on how to reach your goals when you're super busy 
• The story of how Megan has helped her whole family become healthier 

Want to connect with Iman? 

• CLICK HERE to join her private Facebook community 
• Follow Iman on Instagram (@builtbybalance_iman)

In this episode of The Mindset Diet, Iman talks you through her personal weight loss journey and how her mindset change helped her lose weight and  keep it off.

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Ask Iman your own health/fitness questions HERE. 

What do you do if the scale just won't go down? Anyone who has experienced a weight loss plateau knows just how frustrating it can be. 

In this episode of the The Mindset Diet, Iman covers:

• Mental hacks to keep yourself positive when you hit a plateau 
• Physical changes to make if when your weight loss stalls

If you want to connect with Iman, CLICK HERE to join her Facebook community. 

In this episode, Iman has a conversation with coach Chris Hughes (@rs.coachchris) about how to take care of your health so that you can live long and make meaningful memories with the people you love. The two discuss:

• Preventing health issues
• The yo-yo dieting cycle 
• Signs of poor metabolic health

...and so much more!

CLICK HERE to apply for 3 months of free 1:1 coaching with Iman
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On this episode of The Mindset Diet, Iman sits down with friend and fellow Coach, Brevin Jandreau (@brevinjandreau) to talk all about how he "accidentally" lost 100lbs. 

What's discussed in this episode? 

• Being the "fat and funny kid"
• Binge eating disorder 
• How to lose weight sustainably 

Want to connect with Iman? Join her private FB community by clicking HERE. 

Welcome to Episode 30 of The Mindset Diet. In today's episode, Iman discusses:

• How stress affects your body 
• How stress leads to weight gain 
• Why you're so stressed in the first place 
• How to cope with stress in a healthy way

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In this week's episode of The Mindset Diet, Iman breaks down all of the different reasons why your scale weight may be up and what to do instead of freaking out.

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Does America's healthcare system actually keep you healthy?

In this episode, Iman gives you her opinion on the state of America's healthcare system and how it is failing so many of us.

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In this episode, Iman is joined by coach Leigh Montgomery, an online nutrition coach who specializes in helping women with Hashimoto's.

Leigh talks all about her health journey and how trauma is linked to health conditions such as autoimmunity.

She also gives practical tips on how to take small steps to take charge of your health and weight loss.

Follow Leigh on Instagram @leighleighmontgomery

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Message

In this episode, Iman speaks about a topic that is near and dear to her heart: mental health.

She talks through the various ways a poor diet and lifestyle can cause or contribute to the severity of depression.

CLICK HERE to join Iman's private FB community.