The Mindset Diet

In this episode, Iman explores 5 cognitive distortions (illogical ways of thinking) that lead to bad behaviors and weight loss stalls.

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If you feel completely overwhelmed and don't even know where to start when it comes to losing weight, this episode is for you. 

Iman coaches you through exactly what to do if trying to lose weight overwhelms you. 

False information and myths can hold you back, but what keep you most stuck are the lies you tell yourself.

In this episode, Iman uncovers the 3 lies you tell yourself on your weight loss journey and how they hold you back.

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In this episode, Iman focuses less on mindset and more on logical ways you can make weight loss easier for yourself.

She discusses structuring your life in a way that makes fat loss simple.

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In this episode, Iman has a deep conversation with Chase Smith.

Chase is a nutrition coach who had an amazing physical transformation where he lost over 100 lbs.

He opens up about what he struggled with and worked through on his journey.

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In this episode, Iman walks you through what to do when you screw up on your fitness journey.

She discusses ditching the all-or-nothing mentality and moving forward from failures.

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In this episode, Iman coaches you through how to fix your relationship with food and why it is absolutely essential for you to work on it if you want to see sustainable weight loss results. 

In this episode, Iman talks to Coach Jared Hamilton (@realjaredhamilton) about the concept of dieting from the inside out. 

Jared lays out exactly what you need to do to get your mindset ready for sustainable weight loss. 

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We've talked a lot about what not to do on your weight loss journey. In this episode, Iman breaks down some of the key mindset shifts you need to make to set yourself for a successful fat loss phase. 

In this episode, Iman talks you through breaking out of the cycle of self-sabotage so you can start making progress on your journey once again.