The Mindset Diet

By Iman WhyteHealth & Fitness Nutrition

The Mindset Diet episodes

November 16, 2022 Episode 5 - The Mental Shift that Will Create Your Physical Transformation
In this episode, Iman discusses one of the most important mental shifts you must make on your weight loss journey if your goal is to see sustainable results.

17 min
November 08, 2022 Episode 4 - Listen If You Feel Fat
Iman gets very personal about her struggles with body image and coaches you through what to do when you feel fat or uncomfortable in your body.
24 min
November 03, 2022 Episode 3 - What it Actually Takes to Lose Weight and Keep it Off
In this episode, Iman breaks down what it actually takes to lose weight and keep it off.

She discusses the "3 P's" of weight loss and what to avoid doing if you want long-term success on your weight loss journey.

23 min
October 24, 2022 Episode 2 - The Belief That's Keeping You Overweight
On this episode, Iman reveals the single belief that is keeping you stuck, unhealthy, and overweight.
15 min
October 17, 2022 Episode 1 - The REAL Reason You're Not Losing Weight
The REAL reason you're not losing weight is not what you think it is.

In this episode, Iman opens and tells you about her own personal fitness journey and her struggles with her weight, body image, and mindset.

She also reveals the real reason you are not losing weight and tells you what you actually need to do if you want to lose weight and keep it off for good.
16 min

About The Mindset Diet

From the publisher's feed

If you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches…