Do you wake up feeling mentally drained before the day even starts? Struggling to focus, regulate your emotions, or find real peace? You’re not alone—but you don’t have to stay stuck in survival mode.

In this episode, we’re breaking down God’s step-by-step strategy for mental wellness found in Philippians 4:4-8. Paul doesn’t just encourage peace—he gives us a clear framework to retrain our minds, reject anxiety, and build emotional resilience.

What You’ll Learn:

• How rejoicing shifts your perspective and strengthens your mindset
• Why gentleness is key to emotional regulation (and what it really means)
• The biblical and neurological reasons why anxiety fragments your thinking
• How to discipline your thoughts and sustain peace, no matter your circumstances

If you’re ready to break free from mental chaos and step into the peace God has promised, this episode will show you how. 

Resources

• Join The Society for more Christ-centered mental wellness strategies: Click Here
• Submit your questions via Ask Dr. Sharla: Click Here

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