It's another Q&A episode! Curious about hormone replacement therapy (HRT) for women over 40? Wondering why you have belly fat and to tackle it? Or looking for the best apps to support your health and wellness journey? We've got you covered. Tune in as we delve into practical tips to help you navigate these topics.

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Join Coach Amanda in this solo episode as she dives deep into the powerful connection between what we eat and our fertility health. Coach Amanda brings her expertise and passion to the table, offering invaluable insights and practical tips on how to nourish your body to support your fertility journey. Whether you're just starting to think about growing your family or you're already on the path, this episode is packed with knowledge that can transform your approach to fertility.

Mentioned books and podcasts:

📚 Real Food for Fertility by Lily Nichols

🎙️ Healthful Woman Podcast by Dr. Nathan Fox

🎙️ All About Birth and Pregnancy Podcast by Dr. Nicole Calloway Rankins

🎙️ As A Woman by Natalie Crawford

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Stepping into the gym for the first time can be scary and intimidating. So in today's episode, let's talk about everything you need to know to have a good first gym experience! Whether you're a complete newbie or just looking to refresh your routine, we'll cover the essential do's and don'ts to ensure you feel comfortable and empowered as you start working out.

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Join Coach Christina and Join Amanda as they dive deep into a topic that's often clouded by misinformation and hype: how to truly work your metabolism. We're here to explore practical ways to enhance your body's energy-burning efficiency and elevate your overall wellness. Whether you're looking to shed some pounds, increase your energy levels, or just want to understand how your body works, this episode is for you.

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High-achieving women, this episode is for you! Join Coach Christina as she talks with Olenka Cullinan—a dynamic coach, mother, and entrepreneur. Olenka reveals how high-level business impacts self-care, particularly for women, and sheds light on "toxic resilience." Tune in for her valuable tips on balancing ambition and wellness, and learn how to thrive without sacrificing your well-being.

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A multi-business owner, global C-suite consultant, and mom, Olenka has transformed thousands of clients since she began consulting & speaking in 2010. Focusing on what makes life balanced and joyful, she loves helping leaders build life on their own terms. She helps companies globally innovate revenue growth, implement Gender EQ strategies, and optimize productivity.

Named Top 10 Coaches in 2021 by Yahoo News, Olenka has worked with top companies globally, delivered 2 TEDx talks, published 2 Amazon best sellers, was nominated Top 100 Women to Watch by Women’s Business Journal and appeared on CBS, ABC, Yahoo Finance and Huffington Post. Her clients gross six to nine figures, and she empowers you to believe that success can be fulfilling, profitable and balanced!

Connect with Olenka Cullinan:

🔗 Website: ⁠⁠⁠⁠⁠https://liveforlivin.com/

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In today’s episode, we're diving deep into what women should look for in their exercise training programs. We'll explore the essential components that make an exercise program effective and enjoyable, especially for those who are new to the fitness world. From understanding the importance of balanced workouts to tailoring your routine to meet your unique goals, this episode is packed with valuable tips and expert advice.

🏋️ ⁠Download the Pelvic Floor Movements Free Guide!

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Have you ever wondered why your body feels out of sync or why those little aches and pains seem to pop up out of nowhere? It's your body trying to communicate with you, and it's high time you picked up the phone! In today's episode, we’ll uncover how tuning into your body’s signals can transform your health and well-being. Join Coach Christina and Coach Amanda as they talk about practical strategies to develop a deeper connection with your body, recognize its cues, and respond effectively.

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It's summer season! In today's episode, we're diving into essential tips and strategies to help you navigate the summer frenzy without sacrificing your well-being. From keeping up with your fitness on the road to managing stress when your schedule’s out of whack, we’re here to help you keep your goals on course. Tune in and transform your summer into a season of growth, balance, and vitality. Let's beat the heat together!

☀️ Download the Free Surviving the Summer Guide!

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In today's episode, Coach Amanda sits down with her own doula, Megan Straub from Cherry Blossom Doula. They discuss all things doula, expectations around a birth experience, and navigating the postpartum period. Megan explains the role of a doula, shedding light on how their support extends far beyond just the physical aspects of birth. From providing emotional guidance to being a steadfast advocate during labor, doulas play a crucial role in empowering parents throughout their journey. Whether you’re expecting, supporting someone who is, or simply curious about the journey of birth, tune in to have a better understanding of how a doula can support you in this life transition into motherhood!

***

Megan Straub is an incredibly passionate DONA certified Birth Doula that has been actively supporting Phoenix families in their journey to a beautiful birth experience for the past 8 years.

As a birth doula, she provides complete emotional and physical support for families before, during, and shortly after birth. Megan believes that when people feel empowered during the birth of their children, they can begin parenthood with positive energy and loving hearts. She supports birthing people by meeting their emotional, physical and informational needs, while also supporting partners and other support people that are attending or involved in the birth process. Megan is full of laughter and love and believes that there is space for joy in every birth setting!

Connect with Megan Straub:

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Today's episode shines a spotlight on the world of female fitness. From the idea that lifting weights makes you bulky to the myth that you need hours of cardio to lose weight, join us as we talk about the most common myths that have clouded our understanding of women’s health and fitness. We'll explore why these misconceptions exist and how media and culture have ingrained them into our mindset. Tune in and discover the truth about female fitness!

📱Interested in coaching with us? ⁠⁠⁠⁠⁠⁠⁠Schedule a clarity call with us!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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