Today's episode delves into the different coaching programs offered at Mindset and Matter, helping you find the perfect fit to reach your health and wellness goals. Join us as we provide a behind-the-scenes look at our coaching philosophy, discuss the unique features of each program, and share real-life success stories from clients who have transformed their lives with our support.

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💖 June special: Get $250 OFF our Mindset Method 1:1 Coaching!

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In today's episode, Coach Christina tackles the essentials of health and wellness for women over 40 with our special guest, Dr. Julie Hinman. Tune in for an informative conversation on weight loss, hormone health, and overall wellness tailored specifically for the over-40 crowd.

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Disclaimer: The views, thoughts, and opinions expressed in ‘The Mindset Mirror Connection’ podcast are intended for informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

In this episode, Coach Christina and Coach Amanda dive deep into social issues that resonate with many women today. Join us as we start with a powerful conversation on female rights, exploring the progress and ongoing challenges that we face. Next, we dissect the underlying emotional and psychological factors of binge-eating, and how you can break free from them.

💖 June special: Get $250 OFF our Mindset Method 1:1 Coaching! ⁠⁠⁠⁠Schedule a clarity call with us!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Welcome to another Q&A session! In this episode, Coach Christina and Coach Amanda discuss what to do post-surgery or illness when it comes to nutrition and exercise, providing you with the guidance you need for a healthy recovery. Additionally, we'll be exploring the topic of body fat percentage and how it impacts your overall well-being. So, tune in for valuable insights and practical advice to help you on your health and wellness journey!

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In today's episode, Coach Christina and Coach Amanda dive deep into a common struggle: doing all the things but not seeing the results you want. Join us as we unpack the reasons behind this frustration and explore sustainable strategies to break through those barriers.

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In today's episode, we're diving into the world of female fitness foes. Women are familiar about this—the unique challenges and funny moments that come with being a female in the fitness world. So, lean in and join Coach Christina and Coach Amanda as they tackle these fitness struggles with humor and insight.

🏋️ Ladies, we want to hear from you! For your Female Fitness Foes: Horror Stories From the Gym or Female Fitness Heroes: Female Badass Gym Feats stories, please email us at [email protected]!

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In today's episode, Coach Amanda sits down with the incredible Dr. Molly Bond of Fortitude Performance Chiropractic. Dr. Bond explains the role of chiropractors and highlights the importance of chiropractic care in maintaining overall health. We dive deep into the benefits for athletes, expectant mothers, and those navigating the postpartum period. Tune in to have a better understanding of chiropractic care!

Connect with Dr. Molly Bond:

🔗 Website: https://fortitudephx.com/

📸: Instagram: https://www.instagram.com/phx_fortitude/

📱: 480 -771 -7098

🤰 ⁠⁠Mindset of Mommies⁠

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In today’s episode, Coach Christina and Coach Amanda delve into the powerful concept of "Progress Over Perfection." Many people in our industry fall into the trap of striving for perfection, often overlooking the valuable progress they make along the way. Listen now to explore strategies to shift your mindset, celebrate your achievements, and build a resilient foundation for lasting success.

Giveaway winners:

🌟 SarahOutback

🌟 EM-Villa

Please send us an email at [email protected] to claim your prizes!

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For our 20th episode, Coach Christina and Coach Amanda dive into 10 different signs that might suggest your relationship with food needs some attention. Whether you're struggling with emotional eating, obsessive thoughts about food, or a restrictive diet mentality, this episode offers valuable insights and practical advice to help you develop a healthier and more balanced approach to eating. Grab a pen, take notes, and finally learn how to rewire your mindset about food!

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👉 ⁠⁠⁠⁠Schedule a clarity call with us!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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We're back for another episode on Coach Amanda's bump date! Tune in to hear about what she has learned so far in her pregnancy, the physical and mental changes she has been noticing in herself, the adjustments that she needed to implement in some areas of her life, and why she hired a doula.

💪🏻 ⁠⁠Join The Self-Guided Program Cohort!⁠⁠

👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a clarity call with us!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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