The Mindset/Mirror Connection

Sticking to the same habits year-round might be limiting your growth, energy, and well-being. In today's episode, join us as we explore why it’s crucial to shift your focus, mindset, and routine to align with the natural transitions in life. Whether it’s your workout plan, self-care practices, or mindset habits, we’ll share tips on how to adapt for each season to stay in tune with your body and mind.

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⁠In this Q&A session, we're answering your top questions from our community queue. We’ll cover how to eat better without gaining the weight back, the relationship between whey protein and weight gain, and the best low-carb options for pregnant women. Plus, we’re diving into strategies for controlling cortisol levels to manage stress effectively. If you're ready for answers that elevate your mindset and wellness, lean in and listen up. This episode is packed with practical tips to help you thrive!

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In today’s episode, we’re tackling the myths and misinformation around detoxes. There’s so much noise out there but we’re here to shut it down and give you the real truth. We’ll discuss some practical lifestyle changes that can help support this natural detox process.

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With all the obsession around big butts, we’re here to give you the real, effective strategies for sculpting and shaping your glutes. Whether you’re just starting out or looking to enhance your routine, we’ll break down the essentials to help you elevate both your mind and your booty. So, tune in, listen up, and let’s get to work on building that booty the right way!

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In today’s episode, we’re diving into the concept called binge bonds. You know that person you always overindulge with—whether it’s sharing a few glasses of wine that turn into two bottles or splitting a pizza and finishing the whole thing together. We’ll explore what binge bonds are, how they develop, and most importantly, how to break free from these patterns.

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What advice would we give them today about diet, exercise, body image, education, boys, and navigating society to our younger selves? Let's have an empowering discussion that will likely have you nodding in agreement, thinking, "Yep, I feel the same way." Join us as we explore the wisdom we've gained over the years and how it could have shaped our younger selves' journeys.

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Let's dive into the world of body fat testing! In this episode, Coach Christina and Coach Amanda explore the pros and cons of different testing methods, discuss the various types of body fat tests available, and provide insights on choosing the best one for your unique needs. Whether you're curious about tracking your fitness progress, assessing your health, or simply want to understand your body better, this episode will equip you with the knowledge to make informed decisions about body fat testing.

*Please check out the 'Chapters' section below for topic timestamps.**

🌟 The Cost of Getting Lean - Infographic

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Let's talk about how to stop tracking your food! Whether you've been meticulously tracking your meals for years or you're simply looking for a break, we're here to offer practical steps to help you transition smoothly. We'll explore both the mental and physical aspects, giving you actionable strategies to reclaim your freedom around food.

*Please check out the 'Chapters' section below for topic timestamps.**

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In today's episode, we're joined by Dr. Austin Schoen, a renowned performance therapist specializing in female combat athletes. Together, we dive deep into the world of training, nutrition, and the critical role mindset plays in achieving peak athletic performance.

Whether you're an athlete, a coach, or someone passionate about personal growth, this conversation is packed with insights you won't want to miss. Dr. Schoen shares his expertise on what it takes to excel not just physically but mentally, in one of the most demanding sports environments.

***

About Dr. Austin Schoen:

Originally from the Chicago Suburbs, Austin grew up with a passion for athletics, specifically wrestling. It was that passion for wrestling that propelled him to the University of Wisconsin-La Crosse where he studied Exercise and Sports Science as well as competed on the wrestling team. Upon completing his 3rd year at UWL he was offered early admission into his Doctorate in Chiropractic Medicine and Masters in Sports Medicine, which he completed in September of 2019. While in school, Dr. Austin also completed over 500 continuing education hours. He was the head of his school's branch of Motion Palpation Institute and has taken multiple DNS (Dynamic Neuromuscular Stabilization) courses. He has also become qualified in Dynamic cupping, Dry needling, IASTM, neurodynamics and Soft tissue mobilization.

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Since becoming a Sports Chiropractor and Strength Coach, Austin has worked to bridge the gap between strength, conditioning, and manual medicine. By combining all 3 qualities into performance care, Austin has been able to help athletes from the UFC, PFL, NFL, NHL, and PGA. In person, he owns a performance clinic based out of North Scottsdale named Warrior Sports Wellness that focuses on providing high quality performance care to high performers in life. Austin also owns an online training and education company named “Building A Fighter”, which consists of providing remote performance care for combat sports athletes all over the world. Building a Fighter also has online education offerings to help performance providers integrate and understand working with combat athletes of all skill levels!

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Connect with Dr. Austin Schoen:

Instagram: @‌buildingafighter

Youtube: @‌buildingafighter

TikTok: @‌buildingafighter

X: @‌buildinafighter

Email: ⁠[email protected]⁠

*Please check out the 'Chapters' section below for topic timestamps.**

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In today's episode, we're diving into the world of strength training and how to achieve that banging look you've been working toward. We’re putting the spotlight on progressive overload—there she is! Progressive overload is a game-changer that many women either overlook or don’t execute correctly. The result? Endless workouts with little to show for it. If you're ready to see real results, listen up and lean in as we elevate your mindset and your workouts.

*Please check out the 'Chapters' section below for topic timestamps.**

💪🏻 ⁠⁠Sign up for our September 2nd Group Coaching Cohort! ⁠⁠

🏋️‍♀️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠August special: Get access to The Mindset of Movement on-demand training app for $1 on the first month!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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💬 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Got questions? Send it our way!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠