In today's episode, we talk about what stress is, how it physically impacts your body, particularly in women, and its effects on weight loss, emotional eating, and more. Join us as we break down the complexities of stress and provide insights to help you manage it effectively!

Mentioned resources:

📈 Download the free Sympathetic Nervous System Guide!

🎧 Pass Around the Smile Podcast

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In today's episode, we're diving into the often misunderstood topics of menopause and perimenopause. If you're over 40, this episode is a must-listen. We'll break down what these stages really mean, dispel the fear-mongering myths, and provide the information you need to navigate this phase of life with confidence and clarity. Join us as we bring knowledge and reassurance to an important conversation that impacts so many.

🙍‍♀️ Complete the Hormone Symptom Checklist!

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Today, we're diving into our Q&A session where we tackle the questions you've asked us to answer live on the show. In this episode, we explore the coaching certificates we hold, how to cycle your macros, proper techniques for working out your lower abs, and our biggest influences in the fitness and health industry. Listen up and lean in as we provide insightful answers and foster an engaging session of connection and growth!

Mentioned resources:

🎥 Side-lying Leg Lift Progression

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For today's episode, Coach Christina has a heartfelt conversation with her client, Laura. Once a competitive athlete, Laura embarked on a journey with The Mindset of Matter to rebuild her relationship with her body and food. Her story is one of resilience, self-discovery, and healing. This episode is packed with insights and inspiration that you won't want to miss!

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In today's episode, we're diving into the world of macronutrients: carbs, fats, and proteins—oh my! We'll explore what macronutrients are, how each one functions in the body, and provide practical recommendations for ensuring you get the proper amounts in your diet. Whether you're looking to improve your health, enhance your fitness, or just better understand nutrition, this episode is packed with valuable insights. Tune in and learn how to fuel your body the right way!

🍽️ Download the FREE Protein Guide!

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Can you enjoy your favorite glass of wine without compromising your weight loss goals? Yes, you can! In today's episode, we'll explore the intriguing topic of balancing wine and weight loss. It's not as simple as it sounds, but we're here to guide you through it. Tune in as we share practical tips, expert advice, and strategies to help you savor your wine while staying on track with your health journey.

☀️ Z Biotics

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Are you struggling with rest and relaxation? Listen up because in today's episode, we're diving into an essential topic: why you need to rest and recover. Coach Christina and Coach Amanda explore common misconceptions and beliefs about insufficient sleep and recovery, discuss what really happens to your body when you don't get enough rest, and share practical tips to help you get more sleep. Tune in to understand the importance of recovery and how to prioritize your well-being.

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Are you looking for ways to involve your family and friends in your health and wellness journey? For many women—and people in general—making changes alone can be challenging. In today's episode, we’ll share practical steps to include those around you without feeling like you're imposing your goals on them. Tune in to discover how to foster support and collaboration while maintaining harmony!

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In today's episode, we tackle a challenging question: Are you truly ready for a fat loss phase? Many aspire to cut calories and shed those extra pounds, but it takes more than just willpower to do it successfully and sustainably. We'll discuss the essential foundations needed for a successful fat loss journey and provide insights to ensure you're fully prepared.

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In today's insightful episode, Coach Amanda had the pleasure of talking with Dr. Kaitlyn Kakar from Thriving Mamas. Tune in as we delve into the essential topic of the pelvic floor, its significance, and the critical role a physical therapist plays during pregnancy and the postpartum journey. We'll also break down some of the common taboos and discuss much more.

***

Dr. Kaitlyn Kakar is a Pelvic Floor Physical Therapist dedicated to treating pregnant and postpartum moms. She is also a mom to 2 young girls. She developed a passion for treating pre & post-natal women during her time in Sydney, Australia in 2018. This passion was deepened after having a daughter of her own, and going through her 2 pregnancies, births and postpartum journeys. She loves working with all moms but especially those active moms with goals of getting back to exercise or running.

Connect with Dr. Kakar:

🔗 Book an appointment: https://linktr.ee/thriving.mommas

💌 Email: [email protected]

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💖 July special: Get 50% OFF ⁠⁠⁠The Mindset Method: Self-Guided Course! ⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠📲 Schedule a clarity call with us!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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