In today's powerful episode, we're talking about a topic that's at the core of so many struggles—quieting the inner critic. This episode is a game-changer, as it addresses the root of those self-limiting beliefs that impact your diet, exercise, self-care, and, ultimately, your sense of self-worth.

If you're ready to confront that voice that tells you you're not enough and transform your mindset, this is the episode for you.

*Please check out the 'Chapters' section below for topic timestamps.**

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In today's episode, we're breaking down the essentials of supplements for women. If you've ever wondered, "What supplements should I be taking?"—this episode is for you. We'll cover the basics, discuss recommended dosages, and explore the differences between various types of supplements. Whether you're new to supplements or just looking for clarity, we've got you covered. Tune in and let's elevate your mind as we navigate the world of supplements together.

Please check out the 'Chapters' section below for topic timestamps.**

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Welcome to a new Q &Heyyy episode! We'll be tackling topics like why body image seems to change daily, the best shoes for weightlifting, how to maintain muscle while in a calorie deficit, and strategies to curb food addiction. Whether you're looking for practical advice or deeper insights, this episode has something for you. So, listen up and lean in as we elevate your mind and help you navigate your wellness journey with confidence.

*Please check out the 'Chapters' section below for topic timestamps.**

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In today's episode, we're diving deep into strength training across the decades—whether you're in your 20s, 30s, 40s, or beyond. We'll explore how to adapt your workout routine to match the needs of each stage of life, empowering you to stay strong and healthy no matter your age. If you're a woman wondering how to navigate fitness in your current era, this episode is for you. Tune in, lean in, and let's elevate your mind and body together as we guide you through the power of strength training at every age.

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In today's episode, we are shining a spotlight on our incredible client, Erin, whose journey through some of life’s most transformative moments is nothing short of inspiring. Join us as we dive deep into Erin's story—a journey from bride-to-be to motherhood, filled with personal growth, challenges, and triumphs.

**Please check out the 'Chapters' section below for topic timestamps.**

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In this Mirror Mastery episode with Coach Christina, we'll be exploring the "all-or-nothing" thinking process—one of the most common distorted thought patterns in the health and wellness industry. Whether you find yourself constantly swinging between extremes or are unsure if this mindset affects you, this episode is for you. Join her as she guides you through the nuances of this thinking trap and provide actionable insights to help you elevate your mind and find balance in your wellness journey.

**Please check out the 'Chapters' section below for topic timestamps.**

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Trigger warning: This episode contains discussions on eating disorders, including specific details that may be triggering for some listeners. Please listen at your own discretion, and proceed with caution if this is a sensitive topic for you.

In this episode of the Mindset/Mirror Connection podcast, we delve into the challenging and often misunderstood topic of eating disorders. We'll explore the diagnostic criteria, shedding light on how these disorders manifest and the profound impact they can have on physical, mental, and emotional well-being. This episode is not just about understanding the struggles—it's about offering hope. We’ll conclude with valuable resources and effective treatment options to support recovery.

**Please check out the 'Chapters' section below for topic timestamps.**

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In today's episode, we sit down with Dena Tibsherany from One World Empowered. Join us as we explore the role of a perinatal mental health professional, diving into how Dena supports clients through the significant life transitions associated with pregnancy and postpartum periods. We'll discuss trauma and treatment, and the importance of creating a comprehensive postpartum plan.

**Please check out the 'Chapters' section below for topic timestamps.**

About Dena:

Dena Tibsherany, owner of One World Empowered, is a perinatal mental health certified therapist, coach, speaker, and podcast host of the Empower 2 Heal Podcast. As a mother who navigated her own mental health journey postpartum, she is passionate about supporting others in doing the same. Through personal and professional experience, Dena has discovered alternative and complementary interventions to creatively support mothers in feeling their best.

With over 15 years of clinical experience, Dena helps spiritually connected mothers prepare for and navigate the emotional transition into motherhood. Her approach empowers mothers to prepare for, accept, surrender, and reconnect all parts of themselves to create an aligned and empowered life.

Dena offers a range of services to her community, including:

‌Connect with Dena:

Website: https://www.oneworldempowered.com/
Instagram: https://www.instagram.com/empower2heal/
Email: [email protected]
Podcast: One World Empowered

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If you're wondering what PCOS (Polycystic Ovarian Syndrome) is, this episode has got you covered with a comprehensive explanation. Coach Christina and Coach Amanda discuss the various subtypes of PCOS, the types of individuals commonly affected, and the hallmark symptoms to watch for. Additionally, we'll explore a range of lifestyle changes, supplements, and medications that can make a significant difference in managing this condition. Join us for an informative and empowering discussion designed to help you understand and navigate the complexities of PCOS.

**Please check out the 'Chapters' section below for topic timestamps.**

Mentioned article:

📖 How To Eat If You Have PCOS - Girls Gone Strong

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In today's episode, join us as we catch up with Coach Amanda and hear the latest updates on her pregnancy journey. She talks about the biggest challenges and changes she's going through physically and mentally at this point of her pregnancy.

**Please check out the 'Chapters' section below for topic timestamps.**

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