You can lie to everyone in the room but at the end of the day you can't lie to the person in the mirror…

- There is no one more important in your life than yourself. If you want the best out of yourself you have to keep yourself accountable....

- You can have the best coach, boss, parents or partner but if you can't keep YOURSELF accountable then all those people are irrelevant...

- If you have high standard for yourself and keep that person in the mirror accountable your success will never end whether its in sport, work or just life in general...

- The person in the mirror is the most important person in your life. They are the only person in control of you.