Have you ever felt like an impostor? Some of you, the listeners, wrote in to answer this question. According to Dr. Valerie Young from the Impostor Syndrome Institute, about 70% of you will answer that question with a “yes.” Dr. Young joins us to discuss both the internal and external factors that cause impostor syndrome, as well as what individuals and organizations can do to lessen it. Dr. Ken Duckworth, the chief medical officer of the National Alliance on Mental Illness, also talks to us about why impostor syndrome is not considered a mental health condition but shares how the feeling might be addressed.

Learn more about Dr. Valerie Young, her book, The Secret Thoughts of Successful Women, and her work by visiting www.ImpostorSyndrome.com. 

Learn more about Dr. Ken Duckworth, his book, You Are Not Alone: The NAMI Guide to Navigating Mental Health, and his work by visiting www.NAMI.org.

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