The Modern Phoenix

Brandon Triola is a teacher, actor and creator who loves to stir the pot in the schools where he's taught. This episode, he and G navigate the inconvenient truths and conversations we've been conditioned to sidestep, like pseudo-liberalism, the real impact of institutionalized racism, and the white savior complex. Keep listening to hear Brandon's story of being a Brooklyn school teacher and how Brooklyn Start is his hope to build up the communities of Brooklyn while shedding light on some dark truths.

Brandon Triola is a veteran actor, writer, and director of 20 years. A proud member of the Screen Actors Guild and the Actor's Equity Association, he is the creator of the TikTok short format show sensation, BrooklynStart "a show about a conversation that no one wants to have".

How to Connect with Brandon and Support Brooklyn Start:

Fundraiser by Brandon Triola : BrooklynStart Series Pilot Trailer (gofundme.com)

TV Show | Brooklyn Start (brooklyn-start.com)

Brandon Triola (@brandontriola) | TikTok

Connect with Gervase

• on Instagram: www.instagram.com/gervasekolmos

• Get my weekly emails: https://www.gervasekolmos.com/free-framework

Private Coaching Spots Open:

• Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive

Enrollment Now Open for the next cohort of The Higher Mastermind (starts Feb 16th):

• Find more info on this 3-month program here:

• https://www.gervasekolmos.com/higher

• Includes access to everything in the Gateway and deep discount for in-person events

• VIP upgrade for 1:1 coaching with G available

*If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at [email protected]

Resources:

Nice White Parents on Apple Podcasts

In a world where we've been brainwashed to believe that the next beauty product, job, or partner will make us the person we long to be, Gervase reminds us of the power of choosing from the inside-out.

Listen to this week's episode as she lays out how to begin living life from the inside out, the consequences of bypassing the dark feminine, tips for women who struggle with connection and depth in relationships, and why blaming how we feel on the inside on external things is a lie turned self-fulfilling prophecy. (Oh, and the weird sh*t coming up for her about turning 40.)

Keep listening for an invitation to take a small step toward living your life from the inside out.

Connect with Gervase

• on Instagram: www.instagram.com/gervasekolmos

• Get my weekly emails: https://www.gervasekolmos.com/free-framework

A Resource from G / Be in the Moment Hypnosis Track

• Start your year by giving yourself the gift of presence for as little as $1 (pay-what-you-can):

• https://www.gervasekolmos.com/beinthemoment

THIS WEEKEND! Grab Your Spot for two-day Charleston Retreat

• January 27th, 2024 in Sullivan's Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of women

• https://www.gervasekolmos.com/the-phoenix-sessions-retreat

Private Coaching Spots Open:

• Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive

Enrollment Now Open for the next cohort of The Higher Mastermind (starts Feb 16th):

• Find more info on this intimate, 3 month season of becoming here:

• https://www.gervasekolmos.com/higher

• Includes access to everything in the Gateway and deep discount for in-person events

• VIP upgrade for 1:1 coaching with G available

• Grab your spot for this month's price of $1550

*If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at [email protected]

Resources:

The Power of Now: Eckhart Tolle, Eckhart Tolle

We Can Do Hard Things: 256. How to Host a Magical Gathering with Priya Parker

We're talking to Jenna Donohue, ex-corporate ladder climber and current Inner Guidance podcast host. Listen in as Jenna and G share their experiences with parts and shadow work, inner child healing, the masculine and feminine sides of safety, and their journeys with depression and antidepressants. Keep listening to hear how to start building your own tool set to resource yourself in your moments of darkness.

Jenna is a coach, consultant, and guide, with a background in sales, leadership and culture in the corporate world. Jenna works with individuals called to deepen their purpose and inner work, and companies looking to transform their culture to align with more purpose and connection.

Connect with Jenna:

Jenna Donohue | Instagram

Free Chakra Guide

Jenna Donohue | Website

A Holiday Resource from G / Be in the Moment Hypnosis Track

• Give yourself the gift of presence this season for as little as $1 (pay-what-you-can):

• https://www.gervasekolmos.com/beinthemoment

It's Almost Here! Grab Your Spot for two-day Charleston Retreat

• January 27th, 2024 in Sullivan's Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of women

• https://www.gervasekolmos.com/the-phoenix-sessions-retreat

Connect with Gervase

• on Instagram: www.instagram.com/gervasekolmos

• Get my weekly emails: https://www.gervasekolmos.com/free-framework

Private Coaching Spots Open:

• Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive

The next cohort of The Higher Mastermind begins in February:

• Find more info on this intimate, 3 month season of becoming here:

• https://www.gervasekolmos.com/higher

• Includes access to everything in the Gateway and deep discount for in-person events

• VIP upgrade for 1:1 coaching with G available

*If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at [email protected]

Resources:

Inner Guidance: Empowering Intuition Through Authenticity w/ Gervase Kolmos | Episode 13 on Apple Podcasts

Meet Our Sponsor: Green Compass x Nan Fox

• Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order.

• The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic.

• Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!

What is the point of healing? On this solo episode of the It's All Me podcast, Gervase reflects on the highs and lows of her healing journey through 2023. Listen in as she shares the experiences that prepared her for her own life initiations, get an inside look at the questions and transformations taking place in her coaching communities, and hear why - even though we've been brainwashed to bypass our feelings - the best way out is through.

Keep listening for a quick journaling exercise designed to help you start 2024 off on a soul-attuned healing path.

Connect with Gervase

• on Instagram: www.instagram.com/gervasekolmos

• Get my weekly emails: https://www.gervasekolmos.com/free-framework

A Holiday Resource from G / Be in the Moment Hypnosis Track

• Give yourself the gift of presence this season for as little as $1 (pay-what-you-can):

• https://www.gervasekolmos.com/beinthemoment

Spots Still Avail for two-day Charleston Retreat

• January 27th, 2024 in Sullivan's Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of women

• https://www.gervasekolmos.com/the-phoenix-sessions-retreat

Private Coaching Spots Open:

• Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive

The next cohort of The Higher Mastermind begins in February:

• Find more info on this intimate, 3 month season of becoming here:

• https://www.gervasekolmos.com/higher

• Includes access to everything in the Gateway and deep discount for in-person events

• VIP upgrade for 1:1 coaching with G available

*If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at [email protected]

Resources:

WTF is Up With My Sober Curiosity? - It's All Me | Podcast on Spotify

116: An Introduction to CBD and How It's Supporting My Family's Needs - It's All Me | Podcast on Spotify

109: A Peek Inside Our Family's New (Food) Normal - It's All Me | Podcast on Spotify

105: My Light After the Dark Night of the Soul {Personal Story} - It's All Me | Podcast on Spotify

Meet Our Sponsor: Green Compass x Nan Fox

• Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order.

• The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic.

• Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!

On this episode of the It's All Me podcast, Gervase introduces Angie Mizzell, former television news anchor and recently published author of "Girl in the Spotlight". Join Gervase and Angie as they discuss the inspirations and growth that led to the release of Angie's memoir, how nurturing our inner child can help us move forward in life and parenthood, and the power of sharing your story. If you're a woman who wants to break generational cycles and stop the perpetuation of trauma, this is an episode you don't want to miss.

Connect with Angie:

Angie Mizzell | Website

Girl in the Spotlight, A Memoir — Angie Mizzell

A Holiday Resource from G / Be in the Moment Hypnosis Track

• Give yourself the gift of presence this season for as little as $1 (pay-what-you-can):

• https://www.gervasekolmos.com/beinthemoment

Spots Still Avail for two-day Charleston Retreat

• January 27th, 2024 in Sullivan's Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of women

• https://www.gervasekolmos.com/the-phoenix-sessions-retreat

Connect with Gervase

• on Instagram: www.instagram.com/gervasekolmos

• Get my weekly emails: https://www.gervasekolmos.com/free-framework

Private Coaching Spots Open:

• Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive

*If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at [email protected]

Resources:

93: This Generation of Moms is Parenting Consciously - It's All Me | Podcast on Spotify

Meet Our Sponsor: Green Compass x Nan Fox

• Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order.

• The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic.

• Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!

On this episode of the It's All Me podcast, Gervase sits down with Jason Burke, founder and CEO of The New Primal and Noble Made, to discuss Jason's journey into entrepreneurship, the correlation between our ailments and our food, and the importance of balance in life, business, and health. Keep listening to hear the legacy Jason hopes to leave through his company and his life as a man, husband, and father.

Connect with Jason:

The New Primal (@thenewprimal) • Instagram

Noble Made (@noblemade) • Instagram

All Natural Meat Snacks and Condiments – The New Primal

Join the Phoenix Session Retreat

• Happening January 27th, 2024 in Sullivan's Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women

• https://www.gervasekolmos.com/the-phoenix-sessions-retreat

Connect with or Work with Gervase

• Connect with Gervase on Instagram: www.instagram.com/gervasekolmos

• Book a Soul Shift Intensive (2 Spots Opening!): https://www.gervasekolmos.com/the-soul-shift-intensive

Grab Gervase's Pay-What-You-Can hypnonis track "Be In The Moment" here: www.gervasekolmos.com/beinthemoment

*If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at [email protected]

Resources:

Outwitting the Devil: Napoleon Hil

109: A Peek Inside Our Family's New (Food) Normal - It's All Me | Podcast

Food Saved Me: Danielle Walker

The Green Compass Community

• Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order.

• The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic.

• Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!

On this episode of the It's All Me podcast, Gervase sits down with Nan Fox, a registered nurse of 17 years and advocate for the organic hemp wellness company Green Compass. They discuss Nan's journey from RN to CBD advocate and Gervase's introduction to CBD as she looks for ways to naturally support her family's needs. Keep listening to hear how CBD interacts with our bodies, the difference between CBD, hemp, and marjiuana, and how CBD could shift our perspectives on dealing with the pain we've been brainwashed to normalize.

Connect with Nan:

Nan Fox (@nanrfox) • Instagram

Green Compass, Inc (greencompassglobal.com) • Website

Join the Phoenix Session Retreat

• Happening January 27th, 2024 in Sullivan's Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women

• https://www.gervasekolmos.com/the-phoenix-sessions-retreat

Connect with or Work with Gervase

• Connect with Gervase on Instagram: www.instagram.com/gervasekolmos

• Book a Soul Shift Intensive (2 Spots Opening!): https://www.gervasekolmos.com/the-soul-shift-intensive

*If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at [email protected]

Resources:

The Green Compass Community

• Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order.

• The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic.

• Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!

On this solo of the It's All Me podcast, Gervase dives into a new way of womaning. Join the convo as she expands on how her clients are experiencing healing after the burn of life's initiations and the journey of coming home to self, all through the lens of a new, embodied womanhood that gives them space to ask the questions that ultimately change the trajectory of their lives.

Join the Phoenix Session Retreat

• Happening January 27th, 2024 in Sullivan's Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women

• https://www.gervasekolmos.com/the-phoenix-sessions-retreat

Connect with or Work with Gervase

• Connect with Gervase on Instagram: www.instagram.com/gervasekolmos

• Book a Soul Shift Intensive (2 Spots Open!): https://www.gervasekolmos.com/the-soul-shift-intensive

*If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at [email protected]

Resources:

The Green Compass Community

• Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order.

• The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic.

• Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!

Are political agendas getting in the way of your child's education? Join Gervase and her guest Joy Brown on this week's episode of the It's All Me podcast, as they dive into the recent events causing chaos in the Charleston County School District and other districts across the U.S. Listen in as they discuss the imbalance that brought Joy into the slippery slope of school politics, why the PTA is much more than women baking brownies, and how the politicalization of the public school system is impacting our children.

Joy Brown is a Charleston native and mom who has lived in West Ashley nearly her entire life. A dedicated advocate and supporter of public schools, Joy currently sits on the board of the Charleston Area LWV and serves West Ashley as a District 10 Constituent School Board member.

Connect with Joy:

Joy Brown | Facebook

Joy Brown (@joybrown_ccsdadvocate) | Instagram

Join the Phoenix Session Retreat

• Happening January 27th, 2024 in Sullivan's Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women

• https://www.gervasekolmos.com/the-phoenix-sessions-retreat

Connect with or Work with Gervase

• Connect with Gervase on Instagram: www.instagram.com/gervasekolmos

• Book a Soul Shift Intensive (2 Spots Opening!): https://www.gervasekolmos.com/the-soul-shift-intensive

*If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at [email protected]

Resources:

Movement 400

Charleston County Public School Parents (Facebook group):

https://m.facebook.com/groups/charlestoncountypublicschoolsparents

The Green Compass Community

• Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order.

• The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic.

• Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!

On this solo episode of the It's All Me podcast, Gervase channels a message on the practice of coming home to self. Listen in as she discusses the necessity of light and dark seasons, flexing our intuition muscle, and making choices that bring us closer to peace and self based on what we are holding in our current season of life. Keep listening to hear how sober curiosity is playing a part in her personal journey of coming home to self in her current season of motherhood.

Join the Phoenix Session Retreat

• Happening January 27th, 2024 in Sullivan's Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women

• https://www.gervasekolmos.com/the-phoenix-sessions-retreat

Connect with or Work with Gervase

• Connect with Gervase on Instagram: www.instagram.com/gervasekolmos

• Book a Soul Shift Intensive (2 Spots Opening!): https://www.gervasekolmos.com/the-soul-shift-intensive

*If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at [email protected]

Resources:

WTF is Up With My Sober Curiosity? - It's All Me | Podcast on Spotify

The Green Compass Community

• Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order.

• The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic.

• Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!