Did you know that your daily sugar fix could be secretly draining your body's magnesium levels? Magnesium is a powerhouse mineral involved in over 300 enzymatic reactions, from energy production and muscle function to nerve signaling and bone health. Yet, with every bite of sugary goodness, you're unknowingly depleting this vital nutrient. In this episode, Jen dives into the hidden dangers of modern diets and uncovers the shocking truth about how processed foods and high-sugar diets are quietly sabotaging your health.

LINKS:

Take The Burnout Quiz Everyone Is Talking About!

⁠⁠https://jenniferjefferies.com/wellness-superpower-quiz/⁠⁠

Download your Podcast Shownotes (Ep 1 - 200)

⁠⁠https://jenniferjefferies.com/shownotes/⁠⁠

Feed Your Body

⁠⁠https://jenniferjefferies.com/feed-your-body-eguide/⁠⁠

Pelvic floor prolapse doesn’t have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.

⁠⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠⁠

Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life! Check it out here 👉 ⁠⁠https://jenniferjefferies.com/the-healthy-life-hacks-app/⁠⁠

Connect with Jen! ✨

Stay inspired and keep up with all things health, wellness, and stress-free living! Follow me on your favourite platform:

📘 Facebook – ⁠⁠https://www.facebook.com/presentdaywisewoman⁠⁠

📷 Instagram – ⁠⁠https://www.instagram.com/thepresentdaywisewoman/⁠⁠

🎥 YouTube – ⁠⁠https://www.youtube.com/@jenniferjefferiesoz⁠⁠

💼 LinkedIn – ⁠⁠https://www.youtube.com/@jenniferjefferiesoz⁠⁠

🌍 Website – ⁠⁠www.jenjefferies.com⁠⁠