Unsure of which of many diet plants to choose and which would be most effective for you? Sit back and relax, we've done the work for you. In today's episode of the ATP project, Jeff and Steve chat about the best diets for fat loss. The team has come up with detailed criteria for how they will rank the diets. We won't spoil the episode for you but you might be surprised at which diet came in as Number 1 most effective diet for fat loss.

Links to the studies can be found in the description of the podcast on the YouTube channel.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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