In this episode of Talking Smack 415, Jamie the great and I interview, Marni Sclaroff, a friend from childhood.  Marni is a life coach and yoga teacher who offers yoga classes, personal growth workshops, and coaching courses. She calls herself the most joyful, clinically depressed life coach there ever was. And, we talk smack about depression, anxiety, joy, self-harm, Ayurveda, and being healthy.  

We answer q’s from our audience: 

@calleybliss asks, "When did you start to really define what “healthy” meant for you?"

@blondeinatoque wants to know, "How do you get back on track whenever you fall off? “

Please listen, review and share this episode with anyone who may need to hear it. And, stay tuned, because there is a part b of this conversation coming out next week.   

You can find all things, Marni, here:  

Website:
https://www.marnisclaroff.com/

 Instagram: 
https://www.instagram.com/marnisclaroff/

Facebook Group:
How to get an A+ in Depression and Anxiety 
https://www.facebook.com/groups/225030619423335

And here are links to the podcasts and books she referenced in this episode:  

Podcasts:  

On Being
https://onbeing.org/series/

Michael Mead, The living Myth Podcast
https://www.mosaicvoices.org/podcast

The Hidden Brain
https://www.npr.org/series/423302056/hidden-brain

Books:

The Chemistry of Joy
https://www.amazon.com/Chemistry-Joy-Three-Step-Overcoming-Depression/dp/0743265076/ref=pd_sim_14_1?_encoding=UTF8&pd_rd_i=0743265076&pd_rd_r=0X21RK8DT47YV5XJWHPJ&pd_rd_w=ZTxVY&pd_rd_wg=TYors&psc=1&refRID=0X21RK8DT47YV5XJWHPJ

The Language of Emotions
https://karlamclaren.com/product/the-language-of-emotions-book/

P.S.
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