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In this special segment of the MM Podcast called The Time Lab, listener Cara Dolan, a public health administrator, tries out the two tools discussed in Episode 1: The Pomodoro Technique and The Brain Warm-Up.  She reports her results to host Risa Williams and they discuss how to apply these techniques in everyday situations. 

Tools tested:
-The Pomodoro Technique developed by Francesco Cirillo
-The Brain Warm-Up (from Risa's book: The Ultimate Time Management Toolkit)

Previous episodes referenced: Episode 1 - Time Tools with Trevor Stockwell.

Guest: Cara Dolan, (www.linkedin.com/in/cara-dolan-4145b89).

Host: Risa Williams, (risawilliams.com, theultimatetoolkitbooks.com).

For more info, visit: www.risawilliams.com/motivationmindset.

Support the show

For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.

*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.