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In this special episode of The Motivation Mindset Podcast called The Time Toolkit, Risa Williams shares new tools from her brand new book, The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals and Find Happiness, which is in stores this week. She discusses how learning to talk to ourselves in gentle, kinder ways on a daily basis is so important to our brains and bodies to do.

To help celebrate the launch of the new book, Risa gives a sneak peek into the book, starting with: 5 Ways to Improve Your Self-Esteem and Confidence.

Tools Discussed on the show: The Self-Talk Meter, The Evidence Investigator and The Introduction from Risa's new book: The Ultimate Self-Esteem Toolkit.

Get the book here: https://us.jkp.com/products/the-ultimate-selfesteem-toolkit

Win a free signed copy of the book by visiting the book giveaway post on instagram @risawilliamstherapy this week!

Host: Risa Williams, LMFT, www.risawilliams.com, @risawilliamstherapy, theultimatetoolkitbooks.com.

(All tools discussed on the show are meant for educational purposes only and not as a replacement to medical care or psychotherapy).

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For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.

*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.