Have you ever found yourself stuck in a rut, unable to motivate yourself to take the next step forward? Risa Williams talks with ADHD-ish host Diann Wingert about navigating ADHD inertia and finding the energy to start tasks. 

They also discuss:

 -Diann's START-STOP-SHIFT method that provides an easy method for figuring out where you need to go next

- How to recognize when you’ve done enough on a project and how perfectionism often leads to procrastination

-Why self-talk plays a crucial role in motivation

-Where people with ADHD tend to struggle when they have to transition between different energy states

If you're feeling stuck with things you have to do, this is such an important episode to tune into - even if you don't have ADHD.

**Risa will be at The Huddle at the Google Visitor Experience in Mountain View on APRIL 12th at NOON doing a FIND YOUR CALM: FAMILY WORKSHOP! It's free and open to the public, there will be fun calming down art activties and free books and tote bags for the first 25 attendees. RSVP to reserve your spot here: https://rsvp.withgoogle.com/events/tiny-calm-tiny-wins-a-family-workshop-with-risa-williams**

**Congrats to Sharon Volner, winner of the Double Book Giveaway! Hope you like Dr. Mary Poffenroth's book, Brave New You, and Risa's book, Get Stuff Done Without the Stress!**

Host: Risa Williams, risawilliams.com @risawilliamstherapy

Guest: Diann Wingert, diannwingertcoaching.com

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For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.

*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.