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In this special episode called The Brain Boost, guest co-host Erica Curtis joins host Risa Williams to discuss how to use color more effectively in everyday life to find your focus, get creative, and get more organized. Have you ever wondered about the impact of color on your mood and motivation? Here's what science tell us about accessing color's power to transform our thoughts, feelings, and energy... 

Tools discussed in this episode:

The Color Coder (from Risa's book: The Ultimate Time Management Toolkit), Calm Colors (from Erica's book: The Innovative Parent), Time Blocking, and Mindfulness techniques.

Previous episodes mentioned: The Time Lab - Morning Pages & Appreciation Journal (Episode 6), Journaling with Mike Sonksen (Episode 2), Mind Modes with Erica Curtis (Episode 4).

Hosts: Risa Williams (risawilliams.com, @risawilliamstherapy) and Erica Curtis (therapywitherica.com, @ericakcurtis).

Support the show

For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.

*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.