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What is the difference between real confidence vs. fake confidence? What gives someone that kind of quiet strength and belief in themselves that we tend to admire? Stevon Lewis and Risa Williams discuss different types of confidence, and how we can work on building up our own confidence in everyday life.

They discuss:
-Moving away from seeing things in "extremes"
-How we can accept where we are at with our own skills and strengths
-How to develop an "appropriate level of confidence"
-How daily tracking can be your confidence-building friend
-Getting a higher level perspective helps you take in feedback and compliments

Books discussed: The Acknowledgement Journal by Stevon Lewis and The Ultimate Self-Esteem Toolkit by Risa Williams.

Hosts: Risa Williams, risawilliams.com, @risawilliamstherapy, and Stevon Lewis, stevonlewis.com, @stevonlewislmft.

Enter the 10k Follower Giveaway on instagram @risawilliamstherapy to win all three of Risa's books! Contest ends May 31st.

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For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.

*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.