In this episode, Risa Williams discusses burnout with Tšhegofatšo Ndabane, a writer and PR strategist, who shares her own personal experience with navigating burnout.

They talk about:
-What burnout looks like
-What burnout can feel like
-How to navigate burnout when you're experiencing it
-"Hustle Culture" and how it keeps us feeling "unproductive" a lot of the time
-Steps people can take to start being kinder and gentler towards themselves when they're feeling overwhelmed, fatigued and burnt out

Tools discussed; Tools from Risa's books, including The Ultimate Self-Esteem Toolkit. Affirmation Requests (Tšhegofatšo's tool).

Host: Risa Williams, LMFT. www.risawilliams.com, @risawilliamstherapy
Guest: Tšhegofatšo Ndabane, www.hustlingwriters.com

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For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.

*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.