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It's book launch month of Get Stuff Done Without the Stress, Risa Williams' new book, and on this episode, Risa is joined by organizational expert/author, Colette Roy, to delve into the concept of "self-kindness" as discussed in the book.

They discuss:

-Why being mean to ourselves stops us from getting things done

-The challenge of becoming addicted to the "productivity of life"

-The difference in how we talk to ourselves vs. how we talk to other people

-How to walk towards big goals by taking consistent tiny steps forward

If you'd like to win a copy of Get Stuff Done Without the Stress by Risa Williams and Clutter and Couples by Colette Roy, enter our double book giveaway on instagram @risawilliamstherapy before March 17th, 2025!

Host: Risa Williams, risawilliams.com, @risawilliamstherapy

Guest: Colette Roy, www.clutterandcouples.com, @clutterandcouples 

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For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.

*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.