Do you often compare yourself to people you know or people on social media? Do you find that after you look at posts online, you start to spiral into feelings of insecurity and shame about where you're at in life?  Influencer, organizer and podcaster, Deanna Yates, talks with Risa Williams about comparison, how it makes us feel, and what we can do with these feelings to channel them into energy.

We talk about:
-Reframing comparison as a way to see what you actually want
-Learning to step back and get more perspective
-What you're seeing is only a small piece of a bigger picture
-How it feels to be someone people compare themselves to
-The feelings that lurk underneath comparison that can be brought to the surface

**Check out The Chaos to Calm Summit on Monday, May 20th - Risa and Deanna will both be presenting on how to have a healthier relationship with your stuff **
You can sign up for free at this link:
https://www.chaostocalmsummit.com/register/?sa=sa01592826756fbabd0477060921a9af3e95e9f43c

Host: Risa Williams, risawilliams.com, @risawilliamstherapy
Guest: Deanna Yates, wannabeclutterfree.com, @wannabeclutterfree

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For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.

*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.