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Do you struggle with talking to yourself in a loving way? Do you find it's easier to show other people love rather than to give it to yourself? Then, this episode is for you! Risa Williams talks to therapist, Darrin Kagele, about cultivating self-love and learning into lean into self-kindness more intentionally.

They discuss:

-How kindness is a starting point for learning self-love

-Creating a Self-Love Menu to draw from when you're feeling stuck

-Why training your brain to form new pathways is so important to do

-How self-love is a habit that we need to practice consistently

-Risa's tool: The Cartoon Animal from her book, The Ultimate Self-Esteem Toolkit

-Darrin's tool: "The Sacred Pause" and how to use it to get past stuckpoints

**Stop by and say hello to Risa Williams and Erica Curtis at The San Diego Book Festival on August 23rd at 10am PST! They will be in an author's booth promoting their newest kids book, Max and The Imaginary Tree...as well as their other books!**

Host: Risa Williams, risawilliams.com, @risawilliamstherapy

Guest: Darrin Kagele, darrinkagele.com

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For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.

*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.