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In this episodes, Risa Williams talks to TV actor and director, Miguel Chavez, who you may know as Eduardo from the popular show, AP Bio (NBC/Peacock). Miguel talks about daily practices that can tune up your mindset for the day, how to stay calm in a chaotic industry, and how to talk yourself over to new beliefs, one thought at a time. Miguel also shares some of his favorite self-talk phrases that help him stay motivated and focused.

Tools discussed on the show: Meditation, The Self-Talk Meter and micro-thoughts (from Risa's newest book, The Ultimate Self-Esteem Toolkit) and goal-setting tools (from Risa's three books).

Host: Risa Williams, LMFT (risawilliams.com, @risawilliamstherapy).
Guest: Miguel Chavez (@miguelchavezhimself).

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For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.

*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.