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How can we start and end our days in calmer ways? What are some easy routines that can keep us grounded in what we value and help us focus on what we want to get out of the week? Risa Williams talks to podcast host and founder of Whole Wellness Mamas, Amy Nesbitt, about how we can form daily routines that help provide structure and calmer feelings for our lives and our homes.

They discuss:

-Nightly routines that help set us up for calmer mornings

-Ways to visually chart upcoming events for the entire family

-Why one-on-one time is so important for families to prioritize

-How teaching our kids simple daily routines sets them up for an easier time in adulthood

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***Upcoming Events: Risa will be at The San Diego Book Festival on Aug. 23rd at the University of San Diego from 10 am to 4 PM! Stop by her author's booth and pick up some signed books and gifts for the kids!

Risa will also be speaking at Amy's Whole Wellness Mama Summit on Aug. 25th! Sign up here for free access: https://www.wholewellnessmamas.com/summit?sa=sa0227179901f588b20e00d2962f2d4c2c3fbe1952 ***

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Host: Risa Williams, risawilliams.com, @risawilliamstherapy

Guest: Amy Nesbitt, linktr.ee/wholewellnessmamas

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For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.

*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.