We're celebrating the release of "The Procrastination Playbook" today - it's in stores now! Erica Curtis and Risa Williams discuss super sneaky ways procrastination and task avoidance can catch us off-guard in everyday life such as, "Halfway Drift," "Procrasti-breaks," "Waiting for Motivation," "Avoidance Cleaning," and "Prioritization Problems" from Risa's new book.

They talk about:
-Things we tend to do when we are avoiding doing tasks
-Procrastination "warning signs"
-Getting nuanced about noticing our internal cues of avoidance
-How to "neutralize" everyday tasks you don't want to do
-Questions you can ask yourself to determine if you're taking a "procrasti-break" or a "real break" from a project or goal
-Asking yourself what the real consequence is of your procrastination

We're hosting another last double book giveaway on instagram: You can win a copy of The Procrastination Playbook by Risa Williams and Working with Anger Creatively by Erica Curtis - by leaving a comment on the contest post on instagram (@risawilliamstherapy).

Congratulations to Dr. Olivia Ariyo - the winner of our last book giveaway! We hope you enjoy the book!

Buy a copy of The Procrastination Playbook and leave a review on amazon today!

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For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.

*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.