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In this special holiday episode, Risa Williams and Erica Curtis discuss gratitude and appreciation. Why is gratitude so important for us to practice on a daily basis? Studies have shown it helps our immune systems, our moods, our hearts, and even our cholesterol levels! But how do we practice it in a way that we will actually feel it?

They discuss:
-Daily acts of gratitude
-Appreciating yourself and others on a regular basis
-Learning effective ways to say thank you
-Journaling tools that can help you practice gratitude
-The effects of appreciation on our bodies, nervous system, and brains

Get ready for Thanksgiving by practicing saying "thank you" with this episode...

And a big thank you to all the listeners from all over the world out there. We appreciate you!

-Order The Motivation Mindset Planner for 2024 at risawilliams.com. It's a fun illustrated goals planner where you can use tools discussed on this show! Written by Risa Williams and illustrated by Dulcie Yamanaka - it will make the perfect holiday gift for anyone you want to inspire.

-Join the Get Stuff Done: Goals Group! It meets every month on zoom. Sign up at risawilliams.com or patreon.com/risawilliams.

-Happy holidays,  everyone!
Hosts: Risa Williams, risawilliams.com.
and Erica Curtis, therapywitherica.com.

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For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.

*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.