Do you have trouble saying "no" to things around the holidays? Do you rush around trying to keep everyone happy at the expense of your own mental, emotional and physical wellbeing? In this episode, Risa Williams and Erica Curtis discuss how to have healthy holiday boundaries and look at what you value the most during the holidays, to avoid tipping over into stress.

They discuss:
-Overbooking and how to avoid it
-How to look at where you're spending your time during the holiday season in a calmer way
-Adjusting your expectations for what you can realistically accomplish
-Going back to your own values a little more intentionally and allowing yourself space to reset and rest along the way

On behalf of everyone at The Motivation Mindset, we wanted to wish you all a very happy holiday season and a wonderful 2024! 

Join Risa's Get Stuff Done: Goals Group on January 19th at 9 1m PST
and order The Motivation Mindset Journal: Your Guided Goals Planner for 2024 on amazon today: https://www.amazon.com/Motivation-Mindset-Journal-Guided-Planner/dp/B0CNXSHWNX

Hosts: Risa Wiliams, www.risawilliams.com, and Erica Curtis,  www.therapywitherica.com

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For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.

*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.