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--Recorded live at Book Soup bookstore in LA on Feb. 21st, 2025 --

Are you tired of feeling burnt out, overwhelmed, and like nothing on your to-do list is ever done? This is the episode for you! Live from Book Soup, it's Risa Williams' talk with Mike Sonksen about tools from her latest book, Get Stuff Done Without the Stress! Recorded during the event last Friday, Risa talks to Mike about approaching time management and goals from a self-kindness mindset that allows us to befriend ourselves as we work on taking steps forward with things we want to do.

They discuss:

-Making a map of your goals

-The Small Steps Journal

-The Task Intensity Meter

-How to keep different areas of your life in balance while still working towards big goals 

-How to develop a better and healthier relationship with yourself throughout all stages of progress on goals

A big thank you to Dan and Asha at Book Soup and to Mango Publishing for facilitating this book event, and to Mike Sonksen for being such a wonderful host for the evening! Thanks to everyone who came from far and wide to hear the talk - what a great crowd - thanks for a truly wonderful event!

Hosts: Mike Sonksen, @mikethepoetla and Asha at Book Soup

Guest Speaker: Risa Williams, risawilliams.com, getstuffdonebook.com, @risawilliamstherapy 

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For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.

*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.