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On this episode of the show, Risa Williams talks to author and mindset coach, Byron Morrison, about accomplishing goals and where people tend to get stuck.  Byron shares tools from his newest book, "Maybe You Should Give Up: 7 Ways to Get Out of Your Own Way and Take Control of Your Life."

They discuss:
-Perfectionism
-Future  Visualizations
-Micro-steps and micro-goals

Tools discussed: The Future Picture from The Ultimate Self-Esteem Toolkit (Risa's book) and Micro-Goals from Maybe You Should Give Up (Byron's book).

And...the winner of the double book giveaway is announced! For the next book giveaway and contest, please follow @risawilliamstherapy.

See future episodes at: risawilliams.com

Host: Risa Williams, www.risawilliams.com, @risawilliamstherapy
Guest: Byron Morrison, www.byronmorrison, @authorbyronmorrison

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For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.

*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.