Have you ever felt stuck and blocked while working on a creative project? Has creative block ever completely shut you down and made you want to give up? Risa Williams is joined by art therapists and artists, Erica Curtis and Hilary Kern, to talk about creative block and how it makes us feel like we can't move forward with artistic things we want to do.

They discuss:
-How and why creative blocks can happen
-Self-doubt and how it makes us feel stuck
-How we can apply The Hero's Journey to our artistic process
-Ways to use visualization and values to get yourself un-stuck
-How our brains are affected by our own fears and doubts
-How to feel motivated to move forward in tiny steps again

An inspiring conversation for anyone who is trying to create new things and needs a little boost today...

And pick up a copy of Risa's latest book: The Procrastination Playbook for Adults with ADHD, now available on amazon for pre-order!

Hosts: Risa Williams, risawilliams.com, @risawilliamstherapy, Erica Curtis, therapywitherica.com, @ericakcurtis, Hilary Kern, www.hilarykern.com, @hilarykerncreates

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For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.

*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.