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In this episode, Risa talks to book author, professor, and poet, Mike Sonksen, about how to use daily journaling to tap into the present moment more. They discuss timed writing, The Artist's Way by Julia Cameron, Thich Nhat Hanh and mindfulness, and how we can break things down into small steps in order to find our way forward with projects.  Mike shares some wisdom and a brand new poem in this episode.

Guest: Mike Sonksen (@mikethepoetla).
Host: Risa Williams (www.risawilliams.com, @risawilliamstherapy).
For more info, visit: www.risawilliams.com/motivationmindset.

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*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.