So, you've learned how to set boundaries and effectively communicate your boundaries to people, but what do you do next? How can we go about managing and adjusting our boundaries as our relationships change, we grow, or new situations present themselves to us? Risa Williams talks to Stevon Lewis, therapist and book author, about how to figure out how much "access" you're allowing people to have to parts of you based upon information you're receiving from them across different situations over time.

They discuss:

-How boundaries can be on a scale and not an "all or nothing" concept

-How most people see boundaries as "punishment" instead of a "choice" that allows us to feel safe and thrive

-How to adjust how much access someone should have to you and your time based upon information you're given 

-Why we need to prioritize our own time with ourselves a little bit more intentionally for our own health and wellbeing

Host: Risa Williams, risawilliams.com, @risawilliamstherapy

Guest: Stevon Lewis, stevonlewis.com, @stevonlewismft

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For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.

*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.