How can we create new things without getting side-swiped off course by our own inner critic and self-doubt?

We'll show you some new ways to stay on course with creativity in this special episode called: The Creative Toolkit.

Risa Williams is joined by co-hosts Mike Sonksen and Miguel Chavez to discuss  tools called "The Purge" and "Daily Haikus" to help you overcome your inner critic and get more playful with being creative. They talk about ways to find the fun again, and to lighten up when it comes to tapping into our own creativity.

They discuss:
-Ways you can future-predict where you're going to get stuck and visualize yourself getting out of it
-Ways you can make quick journaling fun again and stop putting so much pressure on yourself to perform

Tools discussed on the show: The Purge  (Navy Seal technique), Daily Haikus and Journaling  (Mike's tools), The Future Picture (from Risa's book, The Ultimate Self-Esteem Toolkit), Elizabeth Gilbert's Ted Talk: Your Elusive Creative Genius.

Host: Risa Williams (@risawilliamstherapy, www.risawilliams.com).
Co-Hosts: Miguel Chavez (@miguelchavezhimself) and Mike Sonksen (@mikethepoetla).

Support the show

For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.

*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.