Are you feeling stuck and overwhelmed by the small space you're living in? Do you want to get more organized but there just isn't enough room to navigate it all? Risa Williams speaks to organizational expert and Small Spaces coach, Khrystyne Jaspers, about handling living in tight quarters and how we can cultivate gratitude and appreciation for the small spaces we're in.

They discuss:

-Shifting into a mindset that lets you feel appreciative of what the small space gives you

-Leaving empty spaces in rooms, drawers, and spaces to feel more freedom and calmness in everyday life

-Learning emotional regulation skills to navigate small spaces together as a family and to bring the stress levels down

-What to keep and what to let go of, going back to your values and what's important you in your space and in your life at this time

Host: Risa Williams, risawilliams.com @risawilliamstherapy

Guest: Khrystyne Jaspers, khrystynejaspers.com, @khrystynejaspers

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*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.