In this special episode of the ADHD Toolkit, Risa Williams & Ryan Muldoon talk about learning ways to find your focus when you have ADHD. They discuss using The Task Intensity Meter from Risa's book, The Ultimate Time Management Toolkit, removing distractions, and figuring out workarounds for your own unique brain.

They also talk about:
-How acknowledging what tasks are hard for you helps you navigate them
-How we can take small actions to help ourselves out more
-Removing daily distractions to create more space to focus
-Using dual attention as a way to focus  
-Activation energy to warm your brain up to focus

Book discussed: The Ultimate Time Management Toolkit by Risa Williams
and check out Risa's new book, The Procrastination Playbook for Adults with ADHD, available on amazon or at Target...

Host: Risa Williams, risawilliams.com, @risawilliamstherapy
Guest: Ryan Muldoon, ryanpsych.com, @rydoon

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For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.

*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.