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Do you find yourself losing valuable time to scrolling each day? Do you often compare yourself to others on your social media feed or get distracted by watching things that drain your energy and focus?  Risa Williams talks to CBT psychologist and book author of The Stocism Workbook, Dr. Scott Waltman, about learning to use daily social media in a more intentional way.

They discuss:

-How social media influences discussions about mental health topics

-Separating your purpose for social media from social media's purpose for you

-Learning to find the best time to be on social media for your own wellbeing

-What it's like to navigate social media these days as a clinician

Enter our DOUBLE BOOK GIVEAWAY: Win a copy of Dr. Scott Waltman's book, The Stoicism Workbook, and Risa Williams' brand new book, Get Stuff Done Without the Stress (in stores Feb. 11th), by going to @risawilliamstherapy and finding the contest post - leave a comment on the giveaway post before 2/10/25 to enter - winner will be announced on the show on 2/11/25!

Attend one of Risa's upcoming book launch events here: https://bio.site/risawilliams

Host: Risa Williams, risawilliams.com, @risawilliamstherapy

Guest; Dr. Scott Waltman, www.sanantoniodbtcbt.com/dr-scott-waltman-psyd/, @socraticmethodcbt

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For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.

*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.