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Do you ever feel your stress spike on Sunday night because of everything you're thinking about doing the following week? Do you often find yourself fighting off the "Sunday Scaries" - that anxiety that tends to occur at the end of the weekend?

Risa Williams talks to podcast host, mom and dentist, Toni-Ann Mayembe of Real Happy Mom Podcast, about The Sunday Scaries, and how we can set ourselves up in an easier way for Monday morning. They talk about establishing a Sunday routine to help you bring down your end of the weekend stress...

They discuss:
-Weekend routines and reviews
-The Sunday Night Prep (from Toni-Ann's workbook)
-The Task Intensity Meter (from Risa's book, The Ultimate Time Management Toolkit)
-Food prep and other ideas for organizing your Sunday night

Learn some tips and tricks for easing into that work week...

Be sure to pick up a copy of The Motivation Mindset Journal: Your Guided Goals Planner for 2024! It's in stores now and on amazon... help support the show and receive a beautiful creative planner for setting goals for the new year!

If you'd like to enter our DOUBLE PODCAST GIVEAWAY and win a copy for free, find the giveaway post on instagram @risawilliamstherapy and leave a comment before 12/19/23.

Host: Risa Williams, LMFT, www.risawilliams.com, @risawilliamstherapy
Guest: Toni-Ann Mayembe, @realhappymom, www.realhappymom.com

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For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.

*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.