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In this episode, Risa Williams talks to ADHD-ish podcast host and business coach, Diann Wingert, about time horizons, and stretching our time perspective so that we can actually accomplish what we set out to do. They discuss ways that adults with ADHD can unintentionally "shrink" their time horizons and sometimes set themselves up to feel stressed out by their own goal expectations.

They discuss:

-The idea of "time horizons" for different people, including those with ADHD

-Diann's tool, "The Reality Bridge" for forming a more reasonable time frame to do things in

-Why having a "default yes" can set our "future selves" up for stress, burnout, and overwhelm

-What a "digital parking lot" is and how to use it when your mind generates too many ideas to actually do!

-Why having a "Future Self" date is important to do consistently 

You can access Diann's time horizons worksheets here:

https://bit.ly/time-horizon-stretching-strategies

And a big congrats to Tatum Rangel from LA, winner of the Double Book Giveaway! You will be receiving Risa's new book, Get Stuff Done Without the Stress, and Colette Roy's book, Clutter and Couples in the mail! Enjoy! You can find out about the next book giveaway at instagram.com/risawilliamstherapy.

If you happen to be in LA, stop by Barnes & Noble - Fullerton on March 29th at 2 PM - Risa will be signing her new book, Get Stuff Done Without the Stress, there and giving away freebies. Stop in and say hello!

Host: Risa Williams, risawilliams.com, @risawilliamstherapy

Guest: Diann Wingert, https://bit.ly/ADHD-ish, https://podcasts.apple.com/us/podcast/adhd-ish/id1513039926

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For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.

*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.